vitamins in fruits and vegetables pdf

0000137903 00000 n Peppers have lots of beta-carotene; vitamins B6, C, and A; and potassium. 0000012844 00000 n 0000063486 00000 n 0000115492 00000 n 0000115723 00000 n 0000147784 00000 n 0000104700 00000 n Apart from being able to synthesize Vitamin D and K on its own, our body obtains other vitamins from the food that we eat. 0000147183 00000 n 0000130086 00000 n H��RMH�Q��y��73�LN��FG��23��G+S�/�r"S Direct sunlight should be avoided as this bleaches the colour and reduces the level of vitamins A and C. The drying temperature should be controlled to avoid over -heating and spoilage of the fruit. Tel 727-449-8080 Menu On/Off Home 0000013167 00000 n 0000015970 00000 n 0000106307 00000 n Okra provides vitamin C and the B vitamins, magnesium, lutein, and potassium. Fruits and vegetables are good for your health! 0000015753 00000 n endstream endobj startxref 0000115212 00000 n 0000120043 00000 n 0000119793 00000 n 0000125961 00000 n 0000015492 00000 n 0000146988 00000 n 0000109320 00000 n Four vitamins were analyzed in several fruit and vegetable commodities to evaluate the differences between fresh and frozen produce. [��ĥ2#��g��w�x[6�(@&0�Ȁ 8��T�Y"�)PUm@, Fruits and VegetablesâNutrition Facts Iceburg Lettuce 1/6 med. 0000111740 00000 n 0000121627 00000 n 0000141456 00000 n Hence, fruits and vegetables are harvest at proper stage of maturity. 0000015438 00000 n 0000144614 00000 n 0000108723 00000 n 0000013113 00000 n 0000016655 00000 n 0000112914 00000 n 0000102463 00000 n 0000140505 00000 n 0000116667 00000 n 0000100252 00000 n 0000105609 00000 n 0000106542 00000 n 0000142951 00000 n The North Dakota State University Extension Service reports that eating five to nine servings a day of fruits and vegetables â¦ 0000140746 00000 n 0000131322 00000 n 0000027507 00000 n 0000147585 00000 n 0000096174 00000 n [15] reported a stability of Vit. 0000139583 00000 n Looking for High Vitamin A sources? 0000130877 00000 n 0000111141 00000 n 0000027098 00000 n %PDF-1.7 %�� 0000135960 00000 n Health Benefits of Fruits and Vegetables! 0000129489 00000 n 0000017292 00000 n 0000013601 00000 n Sweet bell peppers are excellent sources of vitamin C and also provide vitamin A and potassium. 0000014142 00000 n 0000142532 00000 n 0000123847 00000 n 0000016601 00000 n 0000112119 00000 n 0000133793 00000 n 0000095915 00000 n 0000146171 00000 n During storage of fruits and vegetables in cold condition, it was observed that ascorbic acid or Vit. 0000013817 00000 n They have many vitamins, minerals and other natural substances that help you stay healthy and help your children grow healthy and strong! 0000015807 00000 n 0000127549 00000 n 0000013276 00000 n 0000101410 00000 n %PDF-1.3 %�� 0000007116 00000 n 0000142745 00000 n 0000118817 00000 n Eating a variety of fruits and vegetables â¦ 0000013330 00000 n 0000114603 00000 n 0000144994 00000 n 0000131081 00000 n Ascorbic acid, riboflavin, Î±-tocopherol, and Î²-carotene â¦ 0000017238 00000 n Vitamin chart: Nutrient chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables. 0000132952 00000 n 0000145190 00000 n 0000099299 00000 n 0000131925 00000 n 0000027315 00000 n 0000122502 00000 n 0000121872 00000 n 0000014358 00000 n Vitamin C contents in fruits and vegetables â¦ 0000141878 00000 n 0000102208 00000 n 0000121392 00000 n 0000116429 00000 n Broccoli Broccoli is an excellent source of vitamin C and a good source of vitamin â¦ 0000014683 00000 n 0000014196 00000 n 0000013547 00000 n Vitamin â¦ 0000119304 00000 n 0000134022 00000 n 0000100993 00000 n 0000117822 00000 n 0000136606 00000 n 0000092404 00000 n 0000075158 00000 n 0000110527 00000 n 0000126454 00000 n 0000106979 00000 n Fruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetablesâ¦ 0000131719 00000 n 0000125121 00000 n 0000113115 00000 n 0000118571 00000 n 0000027531 00000 n Fruits, vegetab les and juices are the main dietary sources of vitamin C. Fruits and ve getables account for 90% of the vitamin C in the US food suppl y ( Hiza and Bente, 2007 ). 0000100523 00000 n 0000139186 00000 n 3056 0 obj << /Linearized 1 /O 3059 /H [ 7599 736 ] /L 447984 /E 148433 /N 3 /T 386744 >> endobj xref 3056 338 0000000016 00000 n Spinach. 0000108128 00000 n Amazon's Choice for vitamins fruits and vegetables. 0000014412 00000 n C in clementine and orange juice. Fruits and vegetables are an important part of an overall healthy eating plan because theyâre typically high in vitamins, minerals and fiber and low in calories and saturated fat. 0000133359 00000 n 0000101951 00000 n 5 . 0000127297 00000 n 0000021155 00000 n 0000013709 00000 n 0000140268 00000 n 0000013439 00000 n 0000014628 00000 n 0000095623 00000 n 0000023008 00000 n 0000016493 00000 n 0000096484 00000 n 0000136188 00000 n It can also include addition of preservatives, such as sulfites and antioxidants. 0000114816 00000 n 0000024834 00000 n 0000111348 00000 n 4.6 out of 5 stars â¦ 0000014574 00000 n 0000127801 00000 n 0000144397 00000 n 0000138989 00000 n 0000123210 00000 n 0000074163 00000 n 0000016547 00000 n 0000038413 00000 n Spinach is rich in iron. 0000120295 00000 n 0000074389 00000 n 0000146791 00000 n 0000108319 00000 n 0000138097 00000 n 0000099166 00000 n 0000015862 00000 n green vegetables (carrots, sweet potatoes, pumpkin, turnip greens and spinach), orange fruits (cantaloupe, apricots, peaches, mangoes) Night blindness, dry, rough skin, poor bone and teeth growth and development, a susceptibility to infectious diseases Vitamin â¦ (2) Water-soluble vitamins . 148 5.3100152251.504504220064 Leaf Lettuce 1 ½ cups shredded 85 31501304021013042* â¦ Fresh Fruits and Vegetables Fruits and vegetables are a major source of macronutrients such as fiber and micronutrients such as minerals and vitamins C, thiamin, riboflavin, B-6, niacin, folate, A, and â¦ 0000117573 00000 n 0000123398 00000 n 0000110325 00000 n 0000016024 00000 n 0000113515 00000 n 0000146583 00000 n 0000022984 00000 n Vitamin sources are not herbal and can be mostly getting found in animal food sources.. Foods such as meat, poultry, fish, eggs, milk, yogurt, cheese, liver, heart, and kidney are the best sources of vitamin B12.. Vitamin B12 deficiency is generally more found in vegetarians, and they should ask their doctor for treatment.. FAQ Vitamin B12 Rich Fruits And Vegetables 1801 0 obj <> endobj 0000145961 00000 n 0000029377 00000 n However, lit- tle information is available on preservatives and vitamins. 0000109720 00000 n 0000107740 00000 n It's best to eat a balanced diet rich in a variety of foods so that your body gets sufficient vitamins â¦ Vitamins and minerals in fruit and vegetables Fruits and vegetables contain many vitamins and minerals that are good for your health. Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron, potassium, and lutein. Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,005 0,02 0,01 0,05 5000 â¦ 0000013655 00000 n 係�n�Ջ10y��!#d4� m��*Q�h` �e^ 0000107931 00000 n 0000024858 00000 n 0000118072 00000 n 0000092944 00000 n 0000115958 00000 n 0000016763 00000 n vegetables and fruits for salad bars in supermarkets or restaurants). 0000013872 00000 n 0000124035 00000 n 0000126959 00000 n 0000013493 00000 n 0000013059 00000 n Peas pack plenty of protein, iron, vitamin â¦ Looking for High vitamin A Health! And vitamins in fruits and vegetables pdf natural substances that help you stay healthy and strong and A ; potassium. C, and lutein 58 Nutritional Quality of fruits and vegetables are at! Peas pack plenty of protein, iron, vitamin â¦ Looking for vitamin! Some fruitâ¦ ( 2 ) Water-soluble vitamins help your children grow healthy and help your children grow and! And Well-Being, 120ct longer permitted for use on fresh fruits and vegetables potatoes, with skins, A. 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