Nutritional information may vary based on the products you use so this is just meant to be a guideline. The answer: it depends. What I do love about this sauce is that it’s made up mostly of kitchen staples and it has a really great texture. Is this the liquid or powder? Could I use packets? I find that having a nice sweet and spicy balance to it also balances out the tanginess of the mustard. Using keto sweeteners like erythritol or stevia will help a ton, as a lot of the carbs come from added sugar. Bon Appeteach! In NC I like my bbq sauce made with vinegar, but in South Carolina I want my pork covered in mustard sauce! I am partial to mustard based South Carolina barbecue sauce. This Keto BBQ Sauce recipe is packed full of tangy flavor and allows you to ha e that BBQ sauce taste without the extra sugar and carbs. If it's … I make my low carb honey mustard, because in just 1 tablespoons of the regular stuff, there are 7 grams of carbs and almost 6. grams of sugar! Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. This is a thin and vinegary BBQ Sauce in the Carolina style. There’s also a lot of sugar. You may be wondering is honey mustard keto friendly, or why make low carb honey mustard when you can use a small portion of the store bought stuff. … I’ve always been a fan of tangier Bbq sauces, so this one is perfect. Spicy Mustard BBQ Sauce This one goes out to my buddy, LeeAnn, who has been waiting very patiently- with some ribs at the ready- for this sauce. I had it on pulled pork today and next week I’m going to try it on wings! Stir, heat, repeat and voila. Carolina Mustard BBQ Sauce – Faith 4 Keto Kitchen. Learn how your comment data is processed. It gets great reviews. Find the full recipe details below and read on for some helpful tips and tricks for making this super keto friendly!Â. This savory, sweet, smoky sauce is perfect for so many dishes. You can adjust the ingredients to taste w/o a problem, but oh, don't skimp on the butter. Course: Main Course Cuisine: American Servings: 1 pint Calories: 21 kcal Prep Time: 5 minutes The answer is: Yes, it’s possible to include BBQ sauce on a keto diet, maintain ketosis, and still have enough carb allowance to eat plenty of foods like vegetables. Wow, wow, and wow. My husband’s family makes it very thin like the recipe I shared. Bring to a boil, stirring, then reduce heat and let mixture simmer for 30 minutes, stirring occasionally. Used liquid stevia as that's what I had. It can be vinegar based, tomato based, mayo-based, and yes even mustard based. Keto BBQ Sauce Recipe #2. 1/4 cup Keto Simple Syrup or sub Low carb sweetener. Leave over low heat until serving or remove from heat and allow it to rest to room temperature. Stop what you are doing right now! 3/4 cup Yellow Mustard 1/4 cup Keto Simple Syrup or sub Low carb sweetener ; 1/4 cup Apple Cider Vinegar 1 tsp. Store it in the fridge for up to 3 weeks or keep it in the freezer for up to 4 months if needed. It is super easy to make and whether your family member or friend is following a low carb diet or not, they will love this Keto Honey Mustard Sauce.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. If you love mustard based bbq sauce then get ready to have your taste buds blown away! I’m not even kidding when I say that this is the most delicious bbq sauce I have ever tasted and I’ve tasted a lot. However, I also love to use this condiment in place of ketchup/mustard for all kinds of dishes. -Kim This keto BBQ sauce is actually quite simple to make and will elevate any part of your meal with the homemade flavor. Posted on Last updated: October 21, 2020 Categories Keto Sauces & Dips, Ketogenic Diet Recipes, By: Author Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Home » Ketogenic Diet Recipes » Keto Best Mustard BBQ Sauce. As more people (outside of the die hard griller like me) gear up for another summer season of barbecuing, I was looking for a few ways to switch up my sauce game, while keeping things keto and sugar free. Most … I found that it also pairs very well with roasted Brussels sprouts! So why not? Tomatoes are already fairly carb-y and then adding all that sugar just makes traditional BBQ sauce … I love trying new recipes and since my husband has been cooking up batches of his bbq sauce for a cook-off he has coming up so I figured it would be the perfect time to try making my own keto-friendly bbq sauce. In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Not much to this one kids, literally dump some stuff in a pot. Keto Primo BBQ Sauce is certified Ketogenic: approved for strict therapeutic keto … Oh My!” Steak Sauce is … Keto Primo Oh So Sweet Super BBQ Sauce. Calories: 32Total Fat: 3gCholesterol: 9mgSodium: 140mgPotassium: 30mgCarbohydrates: 2gDietary Fiber 0gSugars: 0gProtein: 0g. As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. Add butter and allow to simmer for 20-30 minutes stirring occasionally to prevent sticking. Can you eat BBQ on a Keto Diet? Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. Simmer for 30 minutes. Note: This sauce is a little on the hot side. Sugar Free BBQ Sauce Recipe. Slathered it all over the shredded pork shoulder and let it sit for a bit, after mixing well. Keto Primo Oh So Sweet Super BBQ Sauce. I'm a South Carolina girl at heart and this recipe is one of my best to date. Going to a BBQ means there’s going to be a pig cookin’, not that we are going to throw some frozen burgers on the grill and call it a bbq (come on now Yankees, get it right!). Keto Best Mustard Bbq Sauce While you eat much fewer carbs on a keto diet plan, you maintain moderate healthy protein intake and also might boost your consumption of fat. Why Make Low Carb Honey Mustard. Mustard BBQ Sauce 8 cups Yellow Mustard 1.5 cups Bragg’s Apple Cider Vinegar 2 cups Lakanta Golden Monk Fruit Sweetener 1/3 cup Keto Pork Rub – (or the rub of your choice) 1 TBS Hot Sauce- Frank’s 1 TBS Bragg Coconut Aminos 1/2 TBS cracked black pepper (optional) sweet unicorn pepper grinder 1/2 TBS Annatto Powder (optional for coloring) Combine all ingredients in large sauce … If you don’t like it hot just cut the chipotle chili pepper in half and you should be good to go! © Copyright 2020 Lauren Nagel. If you are looking for a thicker and more sweet BBQ sauce, I would use this recipe for Keto BBQ Sauce. This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store. The only remaining carbs in this recipe come from tomatoes, and we cut down on that as much as we could by using a concentrated paste. Be sure to check out my favorite Keto Kansas City Style BBQ Sauce recipe too! Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf What … Printable Recipe: http://dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank's Hot Sauce: http://amzn.to/2bEvQ0X Check out my Amazon store. This is a vinegar-based BBQ sauce that’s naturally low in carbs already so it’s really easy to make it into a low carb, Keto BBQ sauce. Whisk and heat on medium-low heat until the ingredients have combined. If you don’t, now you’ve officially been warned.Â. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! This Carolina Gold Mustard BBQ Sauce is gluten-free, grain-free, low-carb, and easily made friendly for Paleo and Keto diets. Ingredients: yellow mustard, apple cider vinegar, monk fruit sweetener, butter, sugar-free ketchup, hot sauce, black pepper, salt, onion powder, garlic powder. Alright, I’m a sucker for good packaging and this sauce … This Keto BBQ Sauce can be applied to so many different things including chicken, hamburgers, pulled pork, or chicken. Any southerner will tell you there are a thousand ways to have a BBQ but only one sauce will do! Steak Sauce. Ok, so there are maybe a few extra parts but that’s basically the short and easy version. It also has only 2.4g net carbs per one teaspoon serving – more than enough for your next barbeque meal. All Rights Reserved. Nutritional information was obtained using My Fitness Pal. This stuff is AWESOME. As a child growing up in North and South Carolina, I learned a thing or two about barbecue sauce. Maybe my renewed taste buds are the reason, but this stuff is finger lickin’ good. Barbecue basics Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. Once set for a while, I like to store in a glass jar for up to a week! Love North Carolina-style barbecue? I also love a good (keto) cocktail and never believe in drinking alone! Check out these great recipes as well: Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. It’s just as easy to make and goes great on BBQ.Â. It will last for up to 2 weeks when stored in the refrigerator. This Keto Honey Mustard Sauce recipe is super versatile and can be use as a sauce, dressing, or marinade for meat. Try her out today and let us know what you think of our sugar-free keto bbq sauce substitute. The obvious serving place of this homemade keto BBQ sauce is, of course, a BBQ. This sauce is great on chicken and pork! Can you please elaborate on the stevia? Traditionally, barbecue sauce starts with ketchup or tomatoes and a whole lot of sugar. This easy homemade keto bbq sauce is the perfect way to enjoy finger-licking good barbecue without refined sugar. First of all bbq sauce isn’t only one color (red) it comes in many colors, flavors, and even consistencies. Allow it to heat on medium low until heated through. Use a marinade … Hi Tanja. "Oh My!" Add the tomato paste, apple cider vinegar, erythritol, Worcestershire, liquid smoke, chili powder, smoked paprika, mustard, cumin, and water to the saucepan. “Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. The popularity of keto and low carb eating over the last few years has definitely inspired several keto friendly BBQ products, but they sometimes can be hard to find in stores or seem to be fairly expensive. In a small pot or saucepan, combine all the ingredients together and whisk until incorporated. You are about to learn how to make my Keto Best Mustard BBQ Sauce. The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. Easy-Peasy! It's a little sweet, spicy, and tangy too! You can make it into larger batches and keep in refrigerated for a week. Oh my gosh, this is tangy on steroids. Heat everything together in a pot. I like using this version of a syrup because it doesn’t recrystalize (like other low carb sweeteners), has zero after taste, and gives it a nicer, shiny, consistency. Always calculate your own nutritional information for accuracy. Once heated through, let it chill out for a bit to mingle and marinade. Hip Recipe Tips: Double your recipe to always have extra BBQ sauce on hand. Place the sauce in a jar in the fridge for up to 7 days. You’ll find white or brown sugar, coconut sugar, honey, molasses, … Yummy BBQ mustard sauce! You are ready to use this BBQ sauce. Use it to glaze your … For those following a strict Paleo diet, you may swap the … I hope you’ll learn a little something while you’re here. Here’s the Keto version of the Eastern North Carolina vinegar BBQ sauce recipe: Yield: 4-6 servings Nutritional data: negligible. Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. To sweeten the sauce, I added my Keto Simple Syrup. It’s a little sweet, spicy, and tangy too!”, If you’re no stranger to my website or my Instagram, then you know my love for grilling by now. Fantastic. I lived in the tiny town of Loris, SC for almost ten years and I know how I like my bbq and my chicken bog (bonus points if you know what this is). Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce! Similar to Kansas City-Style BBQ sauce, this homemade BBQ sauce is sweet, tangy, and bursting with aroma. Welcome to my virtual classroom! Copyright © 2020 Keto Size Me | Trellis Framework by Mediavine, Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce, Best Ever Keto BBQ Cheese Stuffed Meatloaf, 1 Tbsp Chipotle Chili Powder (cut in half in you can't stand the heat), Place all ingredients in a small saucepan except butter. Low Carb BBQ Sauce. Many times these have some turbinado sugar in them (it’s so little and I love this so it’s worth it to me) so use what you like or stick to a little smoky paprika, cayenne and tabasco to bring the heat. Your best options are to buy an unsweetened variety or make your own. NOTE. Stop by, say hi, and stay a while. This Keto barbecue sauce recipe is tomato paste and apple cider vinegar based and tasted similar to Carolina style bbq sauce, rather than regular molasses and mustard based sauces from the Southwest. This is another sugar-free sauce recipe that is keto … Looking to master more BBQ recipes while staying keto? Lillie's Q zero sugar Carolina barbecue sauce (2-pack) Amazon. Instructions. Also, I’m just a fan of homemade (in case you also didn’t know I sort of, kind of, life to cook too) cooking and this sauce is too easy to make too. This site uses Akismet to reduce spam. This traditional style keto BBQ sauce is naturally sweetened with monk fruit extract and flavored with high-quality natural ingredients like apple cider vinegar, spices, and tomato sauce. For example, traditional Dijon mustard has zero carbs while some “honey” mustard brands may have 10 grams or more. Add all ingredients to a saucepan and stir. For spice I prefer a favorite BBQ rub. The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet as well as from your body, is melted for power. 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