Wash … , This seems … It can help get rid of excess water in the body. 1. Heat the liter of water to a boil, then add the sliced eggplant, taking care not to burn it. | … © 2020 - FabWoman | News, Style, Living Content For The Nigerian Woman, These 5 Health Benefits Of Plantain Peels Will Stop You From Throwing Them Away, 10 Amazing Benefits Of Strawberry That Would Help You Stay Healthy And Strong, 6 Best Teas You Should Drink For Weight Loss, 7 Nutritional Benefits Of Unripe Plantain You Didn’t Know Before, All The Things To Know About The Symptoms, Causes, Types & Treatment Of Urinary Tract Infection (UTI) Also Known As Toilet Infection. One of the health benefits of plantain water is to provide antibacterial properties. Boiled, sweet plantains nutrition makes it a nutrient powerhouses, filled with vitamins A and C, minerals such as potassium and a healthy helping of fiber. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. The anti-inflammatory components in guava leave also can reduce redness and inflammation on skin. Health benefits of lemon water . BENEFITS It helps get rid of excess water in the body. Green plantains are best boiled like potatoes. It contains triterpenes like alisol A, alisol B and alisol C. Plant is used as a diuretic and to control kidney and liver problems. They are a good source of fiber. A 1-cup serving of mashed, boiled plantains contains 21.6 milligrams of vitamin C, which is 29 percent of the recommended daily intake of 75 milligrams for women and 24 percent of the RDI of 90 milligrams for men. You can drink it every morning by adding some honey to it. Cut the plantain in half and add it to the pot. Tap on to the plantain leaf benefits by extracting the juice of fresh plantain leaves and apply it to the affected area. You’ll know they’re done when they’re tender and a deep yellow color. It is also known to lower LDL cholesterol, improve HDL cholesterol and maintain the balance between the two. Sweet plantain nutrition can help you get many of the nutrients your body needs to support good health, from fiber to potassium to vitamin C to magnesium. Water plantain is not, as you might expect from the name one of the plantains such as Plantago major from which we get Isphagol. Digestion . Respiratory Health. You can store extra tea in the refrigerator for up to 2 weeks. Nutritional benefits: 1. Despite the fact that lemons are a highly acidic fruit, once they are ingested, they have a very alkalizing effect on your blood pH levels. Plantain peels have the anti-cancerous and an anti-tumor agent. Step 3. A 1-cup serving of mashed, boiled plantains contains 21.8 mg of vitamin C, that’s 29 percent from the suggested daily use of 75 mg for women and 24 percent of the RDI of 90 mg for men. The Health Benefits of Plantain Leaf. Strain very well through cheesecloth to remove any small particles. Pour 3-5 cups of boiling water over the leaves and let them sit until the tea is cool. Plantains (as many as you like) Water; Salt; Instructions. Adequate fiber intake can help maintain your blood sugar and cholesterol, as well as prevent diseases such as heart disease, diverticular disease and even certain types of cancer. Cook the eggplant for at least 20 to 25 minutes, until it is very soft. About Plantain Health Benefits and Nutritional Values. Leaving the skin on, cut the plantains into 2-inch chunks. It slows down and represses the growth of cancerous cells and tumors, thus being quite efficient in easing and preventing the spread of this malignant condition. 9. One of the most popular traditional uses for this herb was to support lung health. This is one of the sought after tropical food crops in terms of demands, while some like it because of the nutritional benefits especially in the provision of iron, some do like it because of its sweet taste especially when ripe. Barbie Cervoni MS, RD, CDCES, CDN. With 4 grams of fiber per plantain, these starchy fruits are great for bowel regularity. Water plantain is a perennial plant that grows in a cold climate. Chan School of Public Health: "Fiber", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Eating a 1-cup serving of mashed, boiled plantain will give you 4.6 grams of fiber, or roughly 15 percent of your recommended daily intake. Boiled, sweet plantains contain numerous essential vitamins, but two stand out from the others. The fiber content reduces cholesterol level which reduce the risk of developing any heart disease. Are Boiled Sweet Plantains Healthy? Here is how. Plantain leaves are rich in mucilage, which exerts protective and demulcent activity on the respiratory tract. Bring a large pot of water to boil and cook your plantains for 15 to 30 minutes. Magnesium aids in muscle and nerve function, helps build strong bones and maintains your heartbeat, according to the National Institutes of Health's Office of Dietary Supplements. Weight Loss. With 4 grams of fiber per plantain, these starchy fruits are great for bowel regularity. Plantain peels have the potential to lower triglycerides level and keep them under required amounts. Plantain provides the body with amazing benefits that would keep the body healthy. It grows up to 1.2m The water plantain plant is a diuretic, best used for to treat kidney, liver problems and urinary tract infections. Health Benefits of Water Plantain. . Plantain comes in nearly 250 species, the most widely distributed being P. lanceolata and P. major. Leaf Group Ltd. Read: The Incredible Health Benefits Of Hawthorn Plant And Hawthorn Fruit Good For Cholesterol: Cholesterol is good for the body. 13 Health Benefits of Plantain . The appropriate dose of water plantain depends on several factors such as the user's age, health, and several other conditions. Cinnamon water has properties that help accelerate metabolism and burn fats, being a great ally to healthy weight loss, if of course, coupled with a balanced diet and physical exercise. It is a member of the Alismaceae family. A healthy meal with unripe plantain inclusive will prevents diseases such as osteoporosis which involves the weakening of the bones and causes fractures. Add the chunks into 2 to 3 cups boiling, salted water. You can store extra tea in the refrigerator for up to 2 weeks. Plantain Nutrition . PLANTAIN TEA: Plantain Leaves; 3-5 Cups of Water; Take a small handful of clean leaves and place them in a heat safe container with a lid. 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