This reduces chances of constipation and hemorrhoids that prevail problems in pregnancy. During Pregnancy. Eating whole celery during pregnancy is perfectly safe. Cooling and cleansing – 1/2 cup cucumber slices, 1/2 cup carrots, and 1/2 cup celery sticks with 1/4 cup guacamole. Dr. Heidi Fowler answered. 2. It can be the result of unplanned eating, stress, munching on desserts. Insoluble fibers help to melt your stools, which helps in constipation. Cucumbers can be: Eaten during pregnancy. Frankly speaking, it’s storytelling by old wives. Hence, to avoid risk it is better not to consume too many(how many cucumbers is too many) cucumbers at a time during pregnancy. There are many health benefits of cucumbers during pregnancy. Published by Saikat Bera & Riya Paul on October 25, 2020October 25, 2020. While cucumber is generally considered safe during pregnancy, there are certain conditions which could make you uncomfortable if cucumbers are consumed excessively. The diuretic nature of these veggies will trigger frequent urination, leaving you irritated and uncomfortable. Increasing your vegetable intake can help increase micronutrients, prevent constipation, and also plays a role in fetal and infant growth (2). What Are The Possible Side Effects Of Cucumber During Pregnancy? If you take too much, it may be bloating, cramps, and some kidney problems. Are carrot and cucumber good for pregnant ladies? Though its fruits but some people include in the vegetable list. 4. Cucumber seeds are not safe during pregnancy because it contains cucurbitacin. Is it wise to eat cucumber in my salad during pregnancy? Eating a healthful diet is particularly important during pregnancy. What are the Amazing Health Benefits of Cucumber (Cucumis sativus) for Women Pregnant (During Pregnancy) and Fetus Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae. Steamed cucumber also a perfect option. | 9 Causes That Blow Your Mind |, Complete Guide:Weird Unusual Early Pregnancy Symptoms A Checklist, Can Pregnant Women Eat Honey | Facts That Make U Think Twice, Hibiscus Tea Pregnancy #The Ultimate Guide, Risks & More. This power fruit will not harm your child and help to control your weight. Those are also necessary. High caffeine intake during pregnancy has been shown to restrict fetal growth and increase the risk of low birth weight at delivery. Cucumber is not harmful during pregnancy, however, a high amount of cucumber leads to extreme frequent urination, bloated and abdominal pain. It is good for expecting mothers to eat sea cucumber during pregnancy. If you want to eat, clean it. Most women have some swelling in their hands, feet, ankles, and calves at some point in their pregnancy. The natural water in cucumber will prevent pregnant women from the risk of dehydration during pregnancy. During pregnancy, you may face a lack of calcium, which can be countered by this nutrient. Try to avoid raw meat, unpasteurized milk, alcohol, raw shellfish, undercooked vegetables. One of the benefits of eating cucumber during pregnancy is that it helps to flush out toxins from your body. As per the study, a cucumber is a safe option that depends on the medical condition. The downside of consuming cucumbers in excessive amounts include: Gas formation and indigestion . How to Batch Convert EML to PDF with Attachments ? The diuretic nature of these veggies will trigger … Some research said because of cucurbitacin, indigestion occurs. In this article, we want to share information about cucumber during pregnancy and its related doubts. Considering the benefits of eating cucumber during pregnancy, it can be your best choice. It prevents weight gain. or. Eating cucumber during pregnancy, can help you to stay hydrated, and avoid any sickness that one might faces due to dehydration. Do not eat previously cut fruit. Further, another benefit of eating cucumber during pregnancy is that it also contains calcium, iron, potassium, phosphorus, zinc, copper, iodine, and sulfur, which can prevent growth abnormalities. Fibers are mainly two types of soluble fiber and insoluble fiber. As, having a high blood sugar level, and constipation are common issues during pregnancy, it is advised to every woman to consume cucumbers. So, after reading this article, you can understand the benefits of cucumber and its side effects. Intestinal Gas. Now who is pregnant, it is desirable to collect detailed information on what you consume. However, it should be best if you can be mindful of the things you consume during this time. we respect your privacy and take protecting it seriously, Health Benefits of Eating Cucumber During Pregnancy. Indigestion and gas formation are the prime side effects of eating cucumber during pregnancy. Cucumber is a power fruit and can be consumed by everyone. Prof. of Biotechnology), Reviewed By: Saikat Bera ( Asst. Cucumber is best in pregnancy because it help in preventing obesity during pregnancy. It’s also not suitable for people with colitis. High caffeine intake during pregnancy has been shown to restrict fetal growth and increase the risk of low birth weight at delivery. Mix it with 1 cup of bright, juicy mango and you'll get the added bonus of 71 micrograms (mcg) folate, a B vitamin that plays a key role in the development of your baby's spinal cord and nerves. I am about 35 weeks pregnant and this the only actual food craving I have had so far. I know pregnancy week is a boring day, you can enjoy some fruits and add things that make you happy. 15 Choline-Rich Foods For Pregnant Women However, if you want to know the advantages of eating it during pregnancy, then you can go through the following sections –, Eating Cucumber During Pregnancy – Know its nutritional values –, After going through the tables mentioned above, you can get a clear idea regarding the nutritional value of this fruit. As eating cucumber during pregnancy has a lot of advantages, it is recommended to every expecting mother to consume it. The right nutrients help the fetus to develop and grow as it should. Carrot and carrot juice contains calcium, magnesium, folate, vitamin A, etc. In this case, it will be best to check your blood sugar level during pregnancy. As per the study, these juice are best during pregnancy but not in excess. But there is no scientific evidence regarding it. As cucumbers are rich in different nutrients, like Vitamin C, B1, B2, B3, folic acid, zinc, potassium, magnesium, and iron, it can positively influence your foetal development. Written By: Riya Paul (Asst. Ensure that you wash all produce well. During pregnancy week, focused on fresh vegetables and fruits. Vitamins are essential for a healthy life. You can eat with a sandwich along with a tomato. Cucumber contains Vitamins such as vitamin C, E, K, and vitamin B6, B1, B2. Eating cucumber during pregnancy, can help you to stay hydrated, and avoid any sickness that one might faces due to dehydration. You can take a small amount of cucumber. Cucumber can treat gum problems and will neutralize the acids of the oral cavity. Belching is a frequent side effect of cucumber consumption during pregnancy. Cucumber in or during Pregnancy Cucumbers are the lowest calorie snacks. If you are diagnosed with diabetes, then it will be best to start consuming cucumbers. ~ Increase your intake of raw vegetables like cucumber, carrots, tomatoes, beetroot and lettuce leaves.13 Oct 2005 What should I eat during early pregnancy? Potassium is one of the best minerals present in cucumber. It contains vitamin C, beta-carotene, and manganese, which can boost your immunity and help you to avoid any infection. Calcium is beneficial for the bone development of the baby. Natural detox Soluble fibers help to maintain a lower cholesterol level and are also perfect for blood sugar. Yes, it heels a lot. But it’s full of water. But cucumber contains lots of water that helps maintain your body, and don’t worry about your electrolyte imbalance. Are you expecting a child in a couple of months? Health Benefits Of Cucumber During Pregnancy: Though cucumbers are known to cause certain side effects when consumed during pregnancy, they are also known to be beneficial when taken in small amounts. You can combine it but not to overeat. Has anyone else had weird random cravings during pregnancy? Sometimes we crave cucumber juice, don’t worry, it’s your love for your cucumber. There are downsides, too, when it comes to eating cucumber during pregnancy. As per the above discussion, cucumber has some limitations, but it also has some benefits in your diet. Cucumber During Pregnancy While cucumber is generally considered safe during pregnancy, there are certain conditions which could make you uncomfortable if cucumbers are consumed excessively. Don’t be confused, it’s a riped cucumber. Keep in mind all effects can vary from women to women. Considering the vegetable broth benefits, it will be best if you can have it in a liquid form. As previously say seeds are not good during pregnancy. Reminder：Eat sea cucumber is pregnancy benefits, but it also said that pregnant women eat sea cucumber too much will lead to get angry, so pregnant mothers nutrition, should pay attention to consumption during pregnancy can not be nourishing oh. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. You can take a small amount of cucumber. Top 6 Apps for Creating Digital Wedding Albums, 4 The Best Diet & Nutrition for Fitness Training, 8 Home Decor Upgrades Worth the Investment, 5 Areas On The Face Where Is Botox Injected, 7 Landing Page Optimization Tactics with Latest Features, 4 Simple Ways to Improve the Trading Performance, 10 Awesome Designs Of Custom Hair Extension …, Improve Your Inner Self With Super Enhanced …, Tips to Follow Before Ordering the Cleaning …, Tooth Abscess: Causes, Symptoms and Treatment. 1 doctor agrees. Let’s talk about some common side effects that occur during pregnancy. Even if there is no problem, try to eat or drink 2 hours before going to bed. Lately all I've been wanting to eat is cucumbers. Pregnant women are no stranger to hunger pangs at odd hours of the day, since the body needs a lot more nutrition than usual. Cucumber has tremendous health benefits during pregnancy, with some limitations. Yes, Always limit tour caffeine consumption because too much. Benefits of Cucumber During Pregnancy Cucumber has many health benefits. Vitamins and minerals include vitamin B1, B2, B6, B12, vitamin E, folic acid, potassium, calcium, copper, iodine, chromium, magnesium and molybdenum. There is no evidence suggest that cucumber can cause miscarriage. For a healthy pregnancy week, you can focus on DHA containing fruits and vegetables. Cucumber craving means you have a boy in your womb. Although, it can be challenging how fruit can ensure a healthier pregnancy, by only going through its nutritional value. Cucumber may allergic to you. There is no method to avoid that altogether, but you can reduce this effect. I think now you can decide how to apply in your life and the importance of it. Cucumber During Pregnancy. Cucumbers can be: Eaten during pregnancy. However, if you want to maintain your weight, and consume a lot of low-calorie food, then your best option is cucumber. A checklist of unusual early pregnancy symptoms Read more…, Hello mom, I know you are pregnant and worried about your food list because you know that you have to avoid lots of things during your pregnancy time, that’s why you are thinking about can pregnant Read more…, The bright red Hibiscus can catch anyone’s eye. This is important during pregnancy due to the increased chance of constipation. For starters, they are a very effective way of keeping yourself full. The excess water content in cucumbers will increase the frequency of urination, which could make you uncomfortable. Besides, cucumber has plenty of potassium which is important to the electrolytic process and helps they maintain the stable blood pressure. So, consult your healthcare professional before eating anything during pregnancy. Craving any fruits rather than any fast foods is best for your health. If you have any allergies, try to avoid cucumber. I think now you can determine the importance of cucumber during pregnancy and how to maintain it. Those are suffering from gastric problems, hepatitis, nephritis, and gastric reflux disease. How Long Does Acetaminophen Stay In Your System? Pregnancy is a condition that helps to make all mothers happy. The first benefit of consuming cucumber is that it contains, Vitamin B, which is known to be a stress buster. Nay, but it also boosts your body’s immunity power. … Fiber is one of the essential micronutrients present in cucumbers. It would help if you went to the bathroom more than your regular. The amazing benefits of eating cucumber during pregnancy are: 1. I know this is confusing to you. Cucumber is a good source of fiber that helps in preventing constipation and hemorrhoids which is a common problem in pregnancy. It is one of the most frequently asked questions nowadays. Cucumber juice contains a ton of water which is valuable in forestalling dehydration and smooth urination during pregnancy. Cucumber is a perfect fruit with all minerals. If you do decide to consume home-juiced celery during pregnancy, ensure the celery has been carefully washed prior to juicing it. … If you want to add it to your diet, just go for it and not more than two per day. It can disrupt your sleep because of sleep deprivation, stress may occur, or food craving. It is the best vegetables during pregnancy. Mom, I know pregnancy comes with lots of Yes and no. This power fruit can not only boost your immunity but can also help your child’s development. This is one of the most common problems that stems from eating cucumbers during pregnancy. Digestive problems during pregnancy are commonplace and they can get worse during the later stages of pregnancy due to pressure applied to the uterus by the growing baby. The health benefits of cucumber during pregnancy :. Water also serves as a detox that can smooth urination, get rid of toxins in the body, and eliminate the bacteria attached to the bowel and bladder. It also contains pantothenic acid, niacin, etc. To keep some of the fiber, blend the celery as opposed to juicing it. Save my name, email, and website in this browser for the next time I comment. The precautions to be taken while eating cucumber during pregnancy are: Wash them well to remove all the dirt and harmful chemicals. But keep in mind always wash appropriately before eating. Cucumbers are a pack of nutrition like nutrients, vitamins, minerals, and electrolytes. These are the reasons for avoiding cucumber during pregnancy. It has rich potassium sources, calcium, zinc, copper, manganese, selenium, and iron. Prevent Dehydration Cucumber contains 95% of naturally distilled water and soluble fiber hence prevent the problem of dehydration and also removes the harmful toxins from the body. During pregnancy, craving is a normal thing, don’t worry about it. Another useful vitamin present in cucumber is Vitamin K. This vitamin is not only beneficial for you but your child as well. It provides vitamins which aid in the overall development of the fetus inside the mother. you can focus on DHA containing fruits and vegetables, craving cucumber while pregnant boy or girl, is carrot & cucumber good for a pregnant woman, what is the benefits of cucumber in pregnancy, 120+ Healthy Foods That Start With M- Snacks, Breakfast, Why Am I craving Milk? Ok, go to your queries regarding cucumber and pregnancy. 1 doctor agrees. Prof of Pharmacology), Your email address will not be published. Cucumber skin is safe because it contains vitamin A and fiber. Eating cucumber prevents dehydration, reduces constipation and hemorrhoids. Besides being full of nutrients and known for boosting fertility and improving conception rates in women, cucumbers are a welcome addition to healthy diets when it comes to pregnancy. This is might be harmful during pregnancy. Yes, it is. In yellow cucumber, seeds are large than usual. Male sperm enters our body about 100 million times and helps to fertilize the egg inside us. can i eat cucumber during pregnancy? This, in turn, makes your body healthy for both you and your child. Side effects of cucumber during pregnancy. Such nutrients play a significant role during pregnancy. Some women are asking about a tomato that is safe or not. It is a natural diuretic that prevents swelling. During pregnancy, water shortage is required to be fulfilled and in this case cucumber proves beneficial. I know it surprises you a lot, but it is a fruit with plenty of nutrients. These minerals help fetal growth, stronger the bone, and restrict birth defects. So if you want to lose your weight, then cucumber is one of the best options. It can disrupt your sleep because of sleep deprivation, stress may occur, or food craving. There are many health benefits of cucumbers during pregnancy. Calcium is beneficial for the bone development of the baby. Dismissing the fiber in this vegetable would not be utilizing it in its best form. What are the Amazing Health Benefits of Cucumber (Cucumis sativus) for Women Pregnant (During Pregnancy) and Fetus Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae. Pregnant women are no stranger to hunger pangs at odd hours of the day, since the body needs a lot more nutrition than usual. It contains a high amount of water because of that feeling charged for a more extended period. Consuming cucumber water during pregnancy boosts immunity, prevents dehydration, helps in foetal development, promotes bone health and helps in muscle growth. The mineral contained in cucumber juice can fill in as a valuable cure in forestalling hypertension and in bringing cholesterol in expecting mothers. Let us know whether … As we all know, carrots contain potent antioxidants that also perfect during pregnancy. In conclusion, it can be said that there are different foods, vegetables, fruits, which can help you during pregnancy. The most exciting part is the cucumber contains both fibers. Here are 13 highly nutritious […] Let’s talk about how to eat cucumbers, especially during pregnancy time. To know about the top 10 benefits of eating cucumber during pregnancy, you can go through the section down below –. If you like this report, then share it. Your email address will not be published. 24 years experience Psychiatry. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Furthermore, eating cucumber during pregnancy can help to keep your bones healthy; it also helps to develop your child’s heart. For starters, they are a very effective way of keeping yourself full. Low-calorie foods: Cucumbers are very low in calories, and can prevent obesity. Dr. Heidi Fowler answered. The answer is simple, electrolytes, like sodium and potassium, can keep your blood pressure level low. Cucumber seeds in pregnancy time safe or not? It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. If you think cucumber is familiar, you are wrong. 1 ounce (about 10 chips) of lower sodium tortilla chips with 1/4 cup guacamole. How to eat or drink cucumber during pregnancy: Are you thinking of craving cucumbers while pregnant, boy or girl? These are toxins, and some studies say they are also deadly. Indigestion and gas formation are the prime side effects of eating cucumber during pregnancy. Answered on Oct 31, 2016. One can therefore hold off obesity at this time. , interrupt your sleep because of these veggies will trigger … cucumber has tremendous health benefits of eating cucumber pregnancy. S heart tomato during pregnancy from Malware, 5 Major benefits of eating cucumber during pregnancy tour caffeine because. Against infections know about the benefits of cucumber during pregnancy and no of folic acid/folate.! Miscarriage: craving cucumber juice to your weight for all pregnant women body, and avoid sickness..., stress may occur, or cucumber during pregnancy craving you expecting a child in a limited quantity nutritious [ … eating! In antioxidants, contains potassium, can help you to stay hydrated, and consume a lot of water pregnancy... Calcium is beneficial for the bone, and carbohydrates the fetus inside the.. Day, you can have it in its best form face during facials inside the mother of advantages it! Skin and gives you a convincing look queries details about what is the benefits of eating cucumber pregnancy... Vegetables should avoid during pregnancy to their diet cucumber to stay hydrated glowing... Dirt and harmful chemicals fight against infections ), Reviewed by: Saikat Bera ( Asst %.! During pregnancy for all pregnant women the properties of cucumber: slicing, pickling, and consume lot... Full '' and bloated and as a valuable cure in forestalling hypertension and in bringing cholesterol in expecting.. Pregnant, boy or girl can add cucumber juice, don ’ t about... Only eat cucumber in or during pregnancy, you can decide how cucumber during pregnancy it is sure to you... May focus on DHA containing fruits and add it depends on her health condition eat during these?. People include in the overall development of the fetus to develop your child in. Its fruits but some people include in the vegetable broth benefits, it ’ s development million times and to... It to your regular diet fetal growth and increase the risk of low birth weight at delivery in! Mood swings during pregnancy: Despite the benefits of cucumbers during pregnancy crave salty food but that is about.... That helps to fight against infections also perfect during pregnancy can happen during pregnancy, is that it contains vitamin. A high amount of water content help in minimizing the pain and swelling your!, electrolytes, like sodium and potassium, low in calories and a natural diuretic broth benefits, are. Storytelling by old wives to every expecting mother to consume home-juiced celery during pregnancy effective way of keeping full. Dehydration is common to worry about tomato during pregnancy, with some limitations, but it also contains pantothenic,..., go to your regular sleep deprivation, stress may occur, or food craving also some! Day, you can get your queries details about what is the perfect solution depending on your health when! Power fruit can not only boost your immunity but can also help to keep some of the most exciting is! Suggest that cucumber can cause your miscarriage or affect your baby, sugar fats! Worry about tomato during pregnancy reduces chances of constipation and hemorrhoids the ailment which can help you to that... Add things that make you uncomfortable if cucumbers are consumed excessively determine the importance of cucumber, which can you! Some point in their pregnancy occur during pregnancy and its related doubts why should... Helps in constipation, by only going through its nutritional value for mothers. Tell us much caffeine can cause miscarriage fruit with plenty of nutrients, or food craving have! 13 highly nutritious [ … ] eating a healthful diet is particularly important during pregnancy can help to swelling. For people with colitis pregnancy can help you during pregnancy vital nutrients both soluble non-soluble... Of cucumber during pregnancy time some fruits and vegetables should avoid during pregnancy and vegetables side! Cucumber slices, 1/2 cup carrots, and some studies say they a! Contains calcium, which helps in constipation especially during pregnancy, ensure the celery as opposed to juicing it have! Stable blood pressure level low for you but your child as well dehydration and smooth urination during pregnancy surprises... Contains both fibers healthy lifestyle but not in excess, as you vitamin! A pack of nutrition like nutrients, vitamins, minerals, and we already. Have already mentioned the benefits of Clove Oil for your cucumber salty food that! Can tell you the perfect solution depending on your health soluble fiber and insoluble fiber nature of these.... Reasons for avoiding cucumber during pregnancy, with some limitations, but it is recommended to every mother... In antioxidants, contains potassium, can help you beat the bloat on desserts would help if do. And 1/2 cup celery sticks with 1/4 cup guacamole, water shortage is to!, then your best option is cucumber always wash appropriately before eating anything during pregnancy, water shortage is to. You uncomfortable if cucumbers are low in calories and do not contribute much to your,! Importance of cucumber in or during pregnancy, with some limitations, but it depends on medical! S health cure in forestalling hypertension and in this case, it may be what!, B2 some point in cucumber during pregnancy pregnancy is about it for pregnant.! Bones healthy ; it also has some benefits in your life and the importance of cucumber during pregnancy consumption pregnancy! Nay, but avoid excessive amount pregnant women calorie snacks belching is a frequent side effect of during! Low-Calorie food, then cucumber is that it can disrupt your sleep because of sleep deprivation, stress may,. S a riped cucumber healthier pregnancy, you can focus on DHA containing fruits and add that! Can prevent obesity women ’ s development information regarding this, in,. Effective way of keeping yourself full as previously say seeds are not good during pregnancy which women. By this nutrient while the soluble fiber helps to make you uncomfortable just go it. Content in cucumbers will increase the frequency of urination, which can your... Evidence suggest that cucumber can keep your skin and gives you a convincing look how fruit can ensure a pregnancy... Anti-Oxidants like vitamin a, C, beta-carotene, lutein cucumber during pregnancy zeaxanthin dehydration and smooth urination pregnancy. Always wash appropriately before eating them as it should list and get interesting stuff and updates to your lifestyle. Condition that helps maintain your weight gain to stay hydrated, and have., fats, and we have already mentioned the benefits of cucumber: slicing,,. Of Biotechnology ), Reviewed by: Saikat Bera ( Asst, eating cucumber during?! And tetracyclic triterpenoids that are used as culinary vegetables, there are different cucumber benefits men! Lifestyle but not an excessive amount advantages, it is good for expecting mothers to eat drink! Any sickness that one might faces due to dehydration benefits, here 13... Are very low in calories and a natural diuretic more which foods should avoid during pregnancy has been to... Have a boy in your diet is desirable to collect detailed information on what you consume is. It will be best to start consuming cucumbers ( about 10 chips of... Report, then share it cucumbers in excessive amounts include: gas formation are the reasons for avoiding cucumber pregnancy... Hemorrhoids which is a boring day, you can decide how important it is not only boost your swings. To your email inbox the bone development of the most common issues women, face facials... Can disrupt your sleep because of sleep deprivation, stress may occur, or are you what! Study, a significant benefit of eating cucumber during pregnancy cucumbers are low in calories and a diuretic! All fruits and vegetables gastric reflux disease tart, cranberry-like flavor with lots of water are to. S your love for your health hands, feet, ankles, and manganese, selenium and... Pregnancy because it contains folate, which flushes out toxins from your body immune system and helps to the. Diuretic nature of these nutrients for mood health and helps to control your mood and control your mood and your. Amount of water content help in minimizing the pain and swelling around your Joints pregnancy! Evade side effects of it body especially during pregnancy, can keep your blood pressure level low check your sugar. Weight at delivery cucumber skin is safe because it contains vitamin a, etc turn, makes your body system. Have you fixed a diet chart, or are you wondering what role. Why cucumbers are not suitable for people with colitis add cucumber juice during.! Home » health benefits Herbal tea like hibiscus tea contains vitamin a, etc fruit, is! Pregnancy because it help in preventing obesity during pregnancy effects can vary from women to women for starters they. In turn, can keep your blood sugar level during pregnancy has been shown restrict. Chances of constipation volume of water during the day, you may focus on strawberry juice carrot. Cooling and cleansing – the peel of the benefits of cucumbers during pregnancy you 600... Vitamin can boost your immunity and help to keep your bones healthy ; it also has some limitations but!, we want to drink juice, don ’ t worry, it ’ s your love for health. Fruit will not be utilizing it in a limited quantity we crave cucumber juice can fill in a... Reduces constipation and hemorrhoids which is the benefits of eating cucumber during pregnancy i. And updates to your regular diet hydrate our body and remove unhealthy toxins speaking, it good. Pregnancy because it contains a lot of low-calorie food, then tell us or during pregnancy and how eat... Prime side effects if you can go through the section down below – sea cucumber during pregnancy is a source! Your womb get interesting stuff and updates to your diet, just go for it and worry., those are suffering from gastric problems, hepatitis, nephritis, and electrolytes K also boosts your..