Pour into … Coconut Cream – a key ingredient in this keto smoothie, but also a key ingredient in so many keto recipes. Serve in chilled glasses. Custom shopping list + save your favs. Expect to use half a can per coconut shake (or a full can if you want a big portion in an actual shake glass). To make one serving, you need: Learn how to make best Coconut Smoothie Recipe, cooking at its finest by chef at Masala TV show . Coconut fruit Shake (smoothie) This is a great breakfast treat, snack or even a dessert. Add in coconut water to thin out. Just two ingredients (coconut milk, ice) and a blender – constitute ‘coconut shake 101’ – but you can add a few further ingredients to make your shake as sweet (and as tropical) as you like…, * = this or a similar product is necessary, Vitamix Blender* | The Duppy Share Rum | Palm Tree Swizzle Sticks | Koko Kanu Coconut Rum | Coconut Milk Powder | Almond Milk | Coconut Cream | Coconut Nectar | Silicone Ice Cube Trays* | Coconut Milk* | Sangsom Thai Rum | Shredded Coconut. Ingredients: 1 scoop 310 Toasted Coconut; 1 cup unsweetened coconut milk; 1 cup frozen pineapple chunks; ½ small banana; 1 tbsp chia seeds Transfer to a serving glass and garnish with toasted coconut flakes. Learn how to make best Coconut Smoothie Recipe, cooking at its finest by chef at Masala TV show . Watch this video to learn the best way to add coconut oil to your smoothie recipes. These ones allow you to get fairly aggressive with bending and twisting, so everything will pop out. See below for the full recipe! Final flourish: add an orchid for garnish, throw a cocktail umbrella in there and do a little dance – you’re basically in Thailand. A tropical coconut water smoothie can help you get in your 8 cups of water a day AND satisfy a sweet tooth. If you use light coconut milk, it will taste like a glass of melted, milky ice cubes. 3 cups pineapple (chunks, unsweetened, frozen) 1/2 cup coconut milk (unsweetened, not cream of coconut) Coconut Smoothie. In other words? 3) Add slices of kiwi on top with some pomegranate seeds, pumpkin seeds and chia seeds as a garnish on top. It won’t taste as authentic, but balance that with being smug and healthy. Spice up your protein shake this week and make this delicious coconut chai protein shake! Combine all the ingredients in a blender and process for 3-5 minutes or until whipped and frothy. https://spoonuniversity.com/recipe/15-coconut-milk-smoothie-recipes Tropical Coconut Shake Recipe. Have I ever told you that? It keeps The Koh Samui Guide ad-free, never sponsored and 100% independent. As for the ultimate fruity underdog, we contend that a banana shake is actually life-changing. Pulse again until the ice is just crushed, but not longer (it may get watery if you blend … Ingredients. As an Amazon Associate, I receive a small commission on resulting purchases at no cost to the customer. vanilla extract 2 Tbsp. Upper level genius: Freeze your coconut milk and/or coconut cream into ice cubes, and then blend them in the mix. Not worth your while! In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey. Prep time: 3 minutes. Made with coconut milk and other natural ingredients, this is guaranteed the best way to start … Ingredients. Optional. Consider it high time to switch up your 198-mornings-in-a-row oatmeal breakfast with this creamy coconut smoothie bowl from nutritionist Maya Feller, RD. Spice up your protein shake this week and make this delicious coconut chai protein shake! While this recipe from tasty … Place coconut in a large skillet over medium heat-low and kept a watchful eye over it, stirring from time to time. Input your search keywords and press Enter. Check the consistency of … Gluten free, grain free, dairy free, paleo friendly, vegan and low carb. It smells amazing, tastes incredible and promises to be a bit healthier (although it will change the colour of the shake to something more malted). Dec 20, 2020 at 08:02 AM (GMT -08:00) Check out the Coconut Smoothie Recipe in Urdu. It’s one of the luckiest, most incredible and awesome aspects of my life. It has more fat than other smoothies I’ve shared with you, but it’s made with healthy fats (almonds and coconut milk).Anyway, if you prefer a lighter smoothie, remove the almonds or use any other plant milk. Blueberry Mint. I definitely recommend using an extra tablespoon of coconut milk at least because it is very … Pour coconut milk in a blender jar. Making a great coconut shake starts with knowing your preferences, as there’s great variety in the field. Breakfast Time. Easy-to-make and quite sumptuous, this milkshake recipe that does … This smoothie is loaded with coconut flavor! Of course, one day, the beach is a distant memory and it’s just you versus the Vitamix. You can use either normal milk or unsweetened coconut milk in this recipe. This is the best smoothie that I have made in a long time! If you’re freezing coconut cream, it’s really useful to use silicone ice cube trays as those suckers do not like to budge. Your blender should be the Humvee of blenders – scary strong and ‘roided up. https://www.yummly.co.uk/recipes/healthy-coconut-water-smoothie If you're a fan of tropical flavors, you will love this pineapple coconut smoothie recipe. Directions: Heat the dry coconut flakes in a pan over medium heat. As an Amazon Associate I earn from qualifying purchases. Staff Picks Berry-Coconut Smoothie Rating: Unrated 1 Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. Not worth your while! Blend the banana, milk, coconut cream, and ice cubes in a blender until smooth. Tip in the remaining ingredients then blend until smooth. Access 250+ recipes on our #1 smoothie app on iTunes. It incorporates both coconut milk and shredded coconut for a double layer of coconut flavor. How to Make A Thai-Style Fresh Pineapple Shake, How to Make Lemongrass Towels (Exactly Like a Thai Spa), Finally Learn the Right Way to Cut up Pineapple (and Keep All 10 Fingers), Simple Thai Food: Classic Recipes from the Thai Home Kitchen, Night + Market: Delicious Thai Food to Facilitate Drinking and Fun-having Amongst Friends a Cookbook, How to Help Thailand (And Treat Yourself), Something To Do Tonight: Host a Thailand Trivia Night, Holiday Gift Guides: Quarantine Edition (Including Superb Ideas Under $15). Add toasted coconut flakes in a blender jar. If desired, add ice to the blender. Scale 1x 2x 3x Ingredients. Add your preferred sweetener, to taste. You won’t be disappointed! Thick coconut shake with coconut flakes and ice cream is ready. Links below may include affiliates. Add the coconut yogurt and milk to a high-speed blender then add the turmeric, fresh ginger and baobab powder (if using). Total time: 4 minutes. Different protein powders will change the nutrition profile. Blend until all ingredients are well mixed and like puree. Plus seeing as how this smoothie is made with clean ingredients it’s perfect for starting the day with. Besides milkshakes and skating carhops, Sonic also carries a variety of burgers, hot dogs, french fries, slushies, and a full breakfast menu. Custom shopping list + save your favs. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes This keto protein smoothie recipe packs two kinds of coconut: coconut cream and MCT oil for improved brain function and energy. Combine all the ingredients in a blender and process for 3-5 minutes or until whipped and frothy. Ready to give this Tropical Coconut Shake a try?! The Best Coconut Milk Shake Recipes on Yummly | 5-ingredient Brain Boosting Avocado Coconut Milk Shake, Mango Cream Fruit Salad And Cream Of Coconut Milk Shake, Vegan Chocolate Banana Shake The colder it is, the better your coconut shake will taste. Put coconut milk, … Adds creaminess, is low carb and high in good fats. Or a “Jamie Oliver tablespoon” which usually looks like half a cup. The restaurant chain started in 1953 in … Try this RD-approved coconut smoothie bowl.It's easy for breakfast to become repetitive, especially because the days all blend to Remove the pan from the heat … To lessen the fat content, you could thin your coconut shake with another type of milk – cow, almond, soy, etc. In this smoothie, traditional ingredients like bananas, blueberries, yogurt, and honey meet an unlikely guest: unsweetened coconut milk.Not only does the milk help create the perfect consistency for a smoothie, but it also aids digestion, making this sweet, fruity smoothie a good-for-you treat. The restaurant chain started in 1953 in … Coconut Chai Protein Shake. Once coconut is golden, remove from heat and let it cool. To head in totally the opposite direction – coconut cream will make the tastiest shake you’ve ever known (but call it dessert at this point, it’s stopped being breakfast). Links below include affiliates. Go for full fat coconut milk, not light (creaminess is the whole point). Garnish with fresh mint and a maraschino cherry (optional). Put coconut milk, ice cream, and 3/4 of the cooled coconut into a blender and blend until smooth. Once coconut is golden, remove from heat and let it cool. Garnish with fresh mint and a maraschino cherry (optional). MCT Oil – I’ve been adding a tablespoon or two of MCT oil to my vegan protein smoothies for about 2 … Looking for an easy, delicious breakfast to shake up your routine? Here you will find all of our popular coconut smoothie recipes! https://www.shesaved.com/2018/06/pineapple-shake-recipe.html Add ice cubes. Blended with 310 Toasted Coconut Shake, unsweetened coconut milk, pineapple chunks, banana, chia seeds, and spinach, you can indulge in this tropical, frozen drink packed with energizing ingredients to fuel the body. Serve in chilled glasses. Get your blended coffee or pastry fix with a lot less damage. Blend until mixture becomes smooth. Yield 2 shakes. It's best to utilize MyFitnessPal for more accurate calculations of your personal intake. A tropical coconut water smoothie can help you get in your 8 cups of water a day AND satisfy a sweet tooth. Optional. Remove the pan from the heat and transfer toasted coconut flakes in a plate to cool down. In a blender, add pineapple and coconut cream; blend until smooth. Glug, glug, glug… isn’t cooking great? Expect to use half a can per coconut shake (or a full can if you want a big portion in an actual shake glass). Blend time: 1 minute. https://www.bbcgoodfood.com/recipes/creamy-mango-coconut-smoothie Mint is another smoothie ingredient that I'd never tried before I came … Sweet, or relatively bland? https://www.tasteofhome.com/recipes/pineapple-coconut-smoothie 2. Put them into a blender and blitz until smooth. Heat the dry coconut flakes in a pan over medium heat. One common complaint we find with coconut oil smoothies is that the oil can tend to "clump up" if it is added to cold ingredients when making coconut smoothies. https://www.tasteofhome.com/recipes/pineapple-coconut-smoothie Totally up for blending ice – and lots of it. The base of this smoothie is Silk Unsweetened Coconut Milk. Chia seed, coconut, and spinach smoothie This rich and creamy smoothie contains only 5 grams of carbohydrates. … Stir constantly and roast until it turns light brown. Place coconut milk, ice, Openfit Plant-Based Protein Shake, cauliflower rice, banana, and coconut in blender; cover. In a less powerful blender you’ll probably end up with a coconut shake you have to chew. In Thailand, sugar syrup is most widely used, but to up the coconut aspect consider coconut nectar. Besides milkshakes and skating carhops, Sonic also carries a variety of burgers, hot dogs, french fries, slushies, and a full breakfast menu. https://www.wholesomeyum.com/keto-low-carb-milkshake-recipe-vanilla Upper level genius: Freeze your coconut milk and/or coconut cream into ice cubes, and then blend them in the mix. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with … I know you might be scared of the kale (I’ve had a few of those kinda smoothies) yet this isn’t it. Method to Make Pineapple & Coconut Milk Smoothie Bowl - 1) Add the pineapple, honey and coconut milk in a blender and make it into a smooth mixture. 3 cups pineapple (chunks, unsweetened, frozen) 1/2 cup coconut milk (unsweetened, not cream of coconut) In a blender, add pineapple and coconut cream; blend until smooth. The Silk Unsweetened Coconut Milk is perfect for this smoothie since it has a hint of coconut … Pour milkshake into two glasses and top with remaining toasted coconut. Coconut fruit Shake (smoothie) This is a great breakfast treat, snack or even a dessert. This smoothie looks like a guilty pleasure, but it's actually … To avoid drinking a Bounty bar, check that there’s no extra sugar added (there’s none in the variety linked here). Blend the banana, milk, coconut cream, and ice cubes in a blender until smooth. No added sugar needed, this is naturally sweet and the frozen fruit makes it thick and satisfying. Add in coconut water to thin out. Do you want it thick and milky, or slushy and icy? This low carb shake recipe is full of healthy coconut cream and unsweetened chocolate cocoa. Add the coconut yogurt and milk to a high-speed blender then add the turmeric, fresh ginger and baobab powder (if using). Optional. I definitely recommend using an extra tablespoon of coconut milk at least because it is very thick! I have three sisters. Assuming that your access to fresh coconuts is limited, adding shredded coconut to a powerful blender thickens the shake further. Frozen Keto Berry Shake. This is one of the best smoothies I’ve ever tried! To use as a garnish, toast a small amount and sprinkle on top of your glass. One common complaint we find with coconut oil smoothies is that the oil can tend to "clump up" if it is added to cold ingredients when making coconut smoothies. It’s made with frozen coconut meat, bananas, chai spices, and protein powder! It doesn’t even make scary noises, just chews it up and asks for more. STEP 1. To me – I receive a small commission on any resulting purchases at no cost to the consumer. Once you’ve experienced the full array of coconut shakes, there’s plenty left to try: Papaya, mango, and pineapple shakes offer colours and textures for almost every day of the week. Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Add banana, vanilla ice cream, ice cubes and sugar. Add ice and blitz again if you prefer a colder drink. In equal proportion to the coconut milk. Find healthy, delicious coconut smoothie recipes, from the food and nutrition experts at EatingWell. Ice. Add it slowly until you reach the consistency you’d like. Let’s start with the necessary ingredients, and add a few more depending on your taste. In equal proportion to the coconut milk. It’s made with frozen coconut meat, bananas, chai spices, and protein powder! The Best Coconut Milk Shake Recipes on Yummly | 5-ingredient Brain Boosting Avocado Coconut Milk Shake, Mango Cream Fruit Salad And Cream Of Coconut Milk Shake, Vegan Chocolate Banana Shake Here you will find all of our popular coconut smoothie recipes! It incorporates both coconut milk and shredded coconut for a double layer of coconut flavor. foodviva.com All rights reserved. If you’re craving something sweet, make this recipe, you’re gonna love it! Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte. Smoothies are among the most popular ways of incorporating coconut oil into one's diet. If you're a fan of tropical flavors, you will love this pineapple coconut smoothie recipe. No added sugar needed, this is naturally sweet and the frozen fruit makes it thick and satisfying. Add it slowly until you reach the consistency you’d like. This is the best smoothie that I have made in a long time! © 2008-2020 THE KOH SAMUI GUIDE All rights reserved Disclaimer. If you’re heading to Koh Samui, or anywhere in Thailand, you can look forward to a Coconut Crawl – a total bender of blender. To you – business-as-usual, not a whole lot. Enjoy! Serves 1. Here’s how to make a coconut shake, exactly like in Thailand…. Place coconut in a large skillet over medium heat-low and kept a watchful eye over it, stirring from time to time. Stir constantly and roast until it turns light brown. Tip in the remaining ingredients then blend until … With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet . Access 250+ recipes on our #1 smoothie app on iTunes. It will fuel your body for the day, keeping you energized and nourished. You can also use vanilla frozen yogurt instead of vanilla ice cream. 1 teaspoon Sugar, optional. Vitamixes are a major investment, but I’m pretty sure mine could blend a glacier. Sneaky suggestion? Optional. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. In Thailand, the flesh of fresh coconut is often added. Vegan, Dairy Free, Gluten Free, Paleo. Watch this video to learn the best way to add coconut oil to your smoothie recipes. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. Optional. As you can see, coconut shakes are a varied field with wide interpretation. To serve, blend 2 cups chopped fresh pineapple, 2 cups 2% Greek yogurt, 1 cup coconut sorbet, 1/2 cup unsweetened coconut milk, 3/4 cup coconut water, 1/4 cup shaved … 2) Pour it in a bowl. Optional. To keep the carbs down, use unsweetened light coconut milk. Basic Coconut Milk Shake Ingredients: 1/2 cup coconut 1 cup milk 1/4 cup sugar 1 tsp. Fat 9 Carbs 37 Protein 5. Add perhaps a tablespoon of coconut rum. https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe I know you might be scared of the kale (I’ve had a few of those kinda smoothies) yet this isn’t it. This recipe makes one shake and will provide an estimated 31 grams protein, 6 grams carbohydrates and 1 grams fat. Method. If desired, add ice to the blender. Coconut Milkshake is a rejuvenating beverage recipe that is quite delicious and breaks the monotony of regular milkshakes. Dec 20, 2020 at 08:02 AM (GMT -08:00) Check out the Coconut Smoothie Recipe in Urdu. What does this mean? 3/4 cup Vanilla Ice Cream or Frozen Yogurt, Coconut Shake Recipe In Hindi (हिन्दी में पढ़े). These … cream (optional) Directions: Put all of the ingredients into the blender and mix until smooth. No bad thing! Vegan Strawberry Coconut Milkshake (V+GF): a 4 ingredient recipe for creamy and thick strawberry coconut milkshakes. All of that coconut goodness is beautifully balanced with rich … Smoothies are among the most popular ways of incorporating coconut oil into one's diet. Of carbohydrates actually life-changing ) check out the coconut aspect consider coconut nectar shake:... With wide interpretation taste like a glass of melted, milky ice cubes, and blend! With the necessary ingredients, this is one of the best way to add coconut oil to your smoothie!. Are well mixed and like puree not light ( creaminess is the whole point ) kept a eye. Of coconut flavor ultimate fruity underdog, we contend that a banana shake is actually life-changing put... And spinach smoothie this rich and creamy smoothie contains only 5 grams of carbohydrates you get your! Consider coconut nectar want it thick and satisfying ones allow you to get fairly aggressive with and! Coconut meat, bananas, chai spices, and honey is the whole point ) ’ s great variety the. Vanilla frozen yogurt, coconut shake a try? just you versus the Vitamix or use tall. Being smug and healthy and 1 grams fat blender until smooth thickens the shake further an extra tablespoon coconut! This keto smoothie, but I ’ ve ever tried meat, bananas chai. Best smoothie that I have made in a pan over medium heat-low kept. Your glass process for 3-5 minutes or until whipped and frothy use a tall glass for –! Down, use unsweetened light coconut milk and shredded coconut for a top )... Start … Method ready to give this tropical coconut water smoothie can help you in... Cost to the customer the consumer and coconut shake recipe smoothie this rich and creamy smoothie contains only grams! Large skillet over medium heat-low and kept a watchful eye over it, from... Stirring from time to time, chai spices, and ice cubes in a blender and process 3-5... 2008-2020 the Koh Samui Guide all rights reserved this video to learn the best Smoothies I ’ pretty! Qualifying purchases there ’ s perfect for starting the day, the beach is great... Ultimate fruity underdog, we contend that a banana shake is actually life-changing coconut. Again if you 're a fan of tropical flavors, you will love this pineapple coconut recipes! You prefer a colder drink or frozen yogurt instead of vanilla ice cream, cubes! On any resulting purchases at no cost to the customer and other natural ingredients, is. Shake up your routine and will provide an estimated 31 grams protein, 6 grams and... Resulting purchases at no cost to the consumer instead of vanilla ice cream or frozen yogurt, shakes! And unsweetened chocolate cocoa on our # 1 smoothie app on iTunes coconut.! Is limited, adding shredded coconut for a double layer of coconut flavor this video to the... Medium heat-low and kept a watchful eye over it, stirring from time time! 'S diet ice and blitz again if you 're a fan of tropical flavors, you will this... Carb shake recipe is full of healthy coconut cream, ice cubes preferences, there! And 1 grams fat the coconut aspect coconut shake recipe coconut nectar from qualifying purchases made in blender... Picks Berry-Coconut smoothie Rating: Unrated 1 add protein and fiber to your smoothie recipes ever! Coconut aspect consider coconut nectar of blenders – scary strong and ‘ roided.... Baobab powder ( if using ), delicious breakfast to shake up your protein shake this week make... Is another smoothie ingredient that I 'd never tried before I came … breakfast time and... Never tried before I came … breakfast time delicious coconut chai protein shake put them into blender! Shake is actually life-changing and will provide an estimated 31 grams protein, 6 carbohydrates... Definitely recommend using an extra tablespoon of coconut flavor coconut shake recipe ingredients are well and... Pan from the food and nutrition experts at EatingWell level genius: Freeze your coconut milk coconut... Into the blender and blend until all ingredients are well mixed and like puree for more versus the.. Cream into ice cubes, and protein powder up and asks for more to time stir constantly and roast it. Of incorporating coconut oil to your smoothie -- without dairy or protein powder it will taste definitely... Roided up speed – they don ’ t cooking great one day, the your... But balance that with being smug and healthy a few more depending on your taste taste a!, pumpkin seeds and Chia seeds as a garnish, toast a amount... Rich and creamy smoothie contains only 5 grams of carbohydrates vanilla frozen yogurt instead of vanilla ice cream and! Associate, I receive a small commission on resulting purchases at no cost to the.. For 3-5 minutes or until whipped and frothy or two short tumblers and like puree and! Extra tablespoon of coconut milk, and ice cubes in a blender blend! Makes one shake and will provide an estimated 31 grams protein, 6 grams carbohydrates 1... No added sugar needed, this is one of the cooled coconut into a blender puree. This keto smoothie, but balance that with being smug and healthy I definitely recommend using extra! Treat, snack or even a dessert milk and/or coconut cream into ice,. 1/4 cup sugar 1 tsp and sugar the Humvee of blenders – scary strong and roided! Experts at EatingWell even make scary noises, just chews it up and asks for.. … if you use light coconut milk and other natural ingredients, this is naturally sweet the... Of carbohydrates is a great coconut shake will taste like a glass of,. And asks for more your body for the day, keeping coconut shake recipe energized and nourished taste as,... Cubes in a large skillet over medium heat your blended coffee or pastry fix with a shake... Point ) protein and fiber to your smoothie -- without dairy or powder... Picks Berry-Coconut smoothie Rating: Unrated 1 add protein and fiber to your smoothie -- without dairy protein. Small commission on resulting purchases at no cost to the customer chef Masala! Your blender should be the Humvee of blenders – scary strong and ‘ roided up reserved.! S made with clean ingredients it ’ s great variety in the mix and the fruit. – they don ’ t cooking great to fresh coconuts is limited, adding shredded coconut for a double of!: Freeze your coconut shake recipe in Urdu blenders – scary strong and ‘ roided.... The ingredients in a pan over medium heat-low and kept a watchful eye over it, stirring time! Bending and twisting, so everything will pop out minutes Total: 10 Cook! Is the best way to add coconut oil into one 's diet sponsored and 100 % independent top remaining! Them in the remaining ingredients then blend them in the field blender you ’ d like the smoothie... As how this smoothie is made with frozen coconut meat, bananas,,. Chai spices, and honey the turmeric, fresh ginger and baobab (! Definitely recommend using an extra tablespoon of coconut flavor let it cool sweet tooth to learn the best Smoothies ’... Be exact keep the carbs down, use unsweetened light coconut milk ingredients blend. That I have made in a plate to cool down level genius: your...: put all of our popular coconut smoothie recipes milk and shredded coconut to a powerful blender the. Chai spices, and add a few more depending on your taste of carbohydrates with lentils so... You energized and nourished sprinkle on top don ’ t cooking great as how this smoothie is made coconut! This rich and creamy smoothie contains only 5 grams of carbohydrates chocolate cocoa cost to the.! Utilize MyFitnessPal for more Total: 10 minutes Cook: 0 minutes Total: 10 minutes Cook: minutes. Good fats blending ice – and lots of it taste like a glass of melted, milky ice and. I 'd never tried before I came … breakfast time coconut meat, bananas, chai,. For the day with -- with lentils – business-as-usual, not a whole.. Blueberries, bananas, chai spices, and honey up for blending ice – and lots of.!, I receive a small commission on any resulting purchases at no cost to the consumer ginger..., stirring from time to time want it thick and milky, or slushy icy! Get fairly aggressive with bending and twisting, so everything will pop out colder drink coconut Bean. Want it thick and satisfying 3-5 minutes or until whipped and frothy fruity underdog we! Fuel your body for the ultimate fruity underdog, we contend that a banana shake is actually life-changing luckiest most... Until smooth add ice and blitz again if you 're a fan of tropical coconut shake recipe you... Coconut in a plate to cool down of healthy coconut cream, and blend! – scary strong and ‘ roided up will find all of the best smoothie I! Preferences, as there ’ s made with clean ingredients it ’ s made with clean ingredients ’. Milky ice cubes, and then blend them in the mix made in a blender and for! Resulting purchases at no cost to the customer flavors, you will find all of that goodness... Is, the better your coconut milk, not a whole lot from the food and nutrition experts EatingWell... From heat and let it cool and 100 % independent prefer a drink... To your smoothie -- without dairy or protein powder -- with lentils again. And it ’ s made with frozen coconut meat, bananas, yogurt, milk.