Calories in stewed prunes are described in this article. In 100 grams of prune is enriched with 300 calorie energy. Italian Prune Plums. There are 20 calories in 1 prune, pitted (0.3 oz) of Prunes, dried (Prunes), uncooked. Visit CalorieKing to see calorie … Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. 7 Minutes of Running. See below, the Plum calories for the different serving sizes. Calories in a Plum Calories in Prunes. The total fat content of (1 Prune Serving) 1 Prune is 0.03 g. Within the fat content, a 1 Prune contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! Other Popular Results; Italian Prune Plums. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 10 Minutes of Cycling. Sign Up. Not bad, but how do prunes compare? Plums and prunes make a fantastic healthy snack but don’t eat too many prunes given their high calorie content. Serving Size : 1 plum, 1" diameter. Scroll down to know stewed prunes nutrition and health benefits…. There are 110 calories in 1 5 pieces (1.4 oz) of Family Gourmet Dried Plums Prunes. Prunes are commonly used for sweet and savoury dish preparation. Recipes & Inspiration. There are 30 calories in 1 Plum. How many calories in a Plum? Prune Plums. A single fresh plum offers just under one gram of fiber, and a one-cup serving of sliced plums contains approximately 2.3 grams. Percentages are based on a diet of 2000 calories a day. 9 Cal. About Food Exercise Apps Community Blog Shop Premium. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Plums and prunes contain oxalic acid, so eat in moderation. These days, plums are also dried mechanically. Plums, Tiny Plums, Tiny - Fresh Prune Plums, Small. Activity Needed to Burn: 70 calories. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. In addition we also provide the calorie and nutrition information for the Prune. Dry plums or prunes have a gummy, chewy texture. Lose weight by tracking your caloric intake quickly and easily. Plum fruits are enriched with vitamin C. On the other hand, prunes contain a large amount of vitamin B1, B2, B6, K, and dietary minerals. You'd need to walk 6 minutes to burn 20 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Prune plums. Comparing the nutrients of fresh and dried, the prune has a higher concentration of nearly every vitamin and … 0 %--Fat. You'd need to walk 5 minutes to burn 18 calories. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Fresh, Raw, Organic. In a 1 Prune ( (1 Prune Serving) ) there are about 20 calories out of which 0 calories come from fat. Fresh. Log In. Okanagan. : Calorie breakdown: 0% fat, 95% carbs, 5% protein. Find nutrition facts for over 2,000,000 foods. On the other hand, plum fruits contain only 46 calories per 100 grams. Prunes are obtained by drying some specific types of plums under sun. Fresh Fruit. 0 %--Carbs. You'd need to walk 31 minutes to burn 110 calories. There are 18 calories in 1 prune (0.6 oz) of Prunes, canned in heavy syrup. 25 Minutes of Cleaning. Sugary and bright plums when dried, turn into prunes. There are 121 calories in 4 Plums. Health benefits… plum calories for the different serving sizes whopping 12 grams of fiber, a win!, Tiny - fresh Prune plums, Tiny plums, Tiny plums, Small are based on diet... Vitamin and fantastic healthy snack but don ’ t eat too many prunes given their calorie... 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