4 . But remember, the more the okra, the thicker the If you didn’t think you liked okra before, just wait until you try a bite of this stew! Reduce heat to low and simmer for 15-20 minutes or until okra is tender. 1 cup Tomato and Okra Cover and simmer over medium-low heat until tender, about 30 to 40 minutes depending on size. Serves: 4 . bring the beans and water to a boil; boil for 2 minutes. 1 cup Tomato and Okra contains 1.29g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup Tomato and Okra? See more ideas about Okra and tomatoes, Okra, Soul food. is approximately Calories: 67, Fat: 4g, Carbs: 8g, Protein: 2g, Fiber: 3g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind. Simmer until vegetables are tender, 5 to 10 minutes. Calorie breakdown: 31% fat, 58% carbs, 10% protein. Vitamin C 38.7mg 47%. How many carbs in 1 cup Tomato and Okra? Place bacon in a large, deep skillet. Stewed Okra and Tomatoes is a healthy and delicious southern side. tomato-soup-with-okra.jpg. I love okra any kind of way: in soup, stew, steamed whole or cut up, sautéed, fried and especially roasted! Recommended Products: ... Calories 109 Calories from Fat 45 % Daily Value* Fat 5g 8%. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you … There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Turn the heat down to medium low and simmer for 20 minutes, stirring occasionally with a large wooden spoon. This post may contain affiliate links which won’t change your price but will share some commission. Stewed Okra and Tomatoes. Sprinkle water over vegetables. So imagine how much calories you are saving by taking okra soup!! Stewed okra and tomatoes is one of my favorite summer sides. Budget-friendly recipe . Trim the cone tops off the okra without cutting into the pods. Calorie breakdown: 45% fat, 42% carbs, 12% protein. Season with thyme, parsley, cayenne, salt and pepper. A 1 Cup Tomato And Okra of Okra contains about 78 Calories per serving. In a large skillet, melt the remaining 2 tablespoons of butter. Calories: 145, Fat: 5g, Carbs: 17g, Protein: 7g, Fiber: 6g. Tomato Soup Recipes ... Okra, Tomatoes, and Bacon Okra, Tomatoes, and Bacon . 25 min, 5 ingredients. Add the tomatoes and oregano and cook for a further 10 minutes. corn, fresh kernels, tomatoes, large seeded and chopped, scallions , thinkly sliced (white and green parts), minced fresh flat-leaf parsley, sugar, salt, cider vinegar, olive oil, thyme, fresh or 1/2 tsp a pinch thyme, dried, fresh ground black pepper, cornmeal, salt, fresh ground black pepper, okra, fresh cut into 1/4-inch rounds, frying oil In the history of Southern cooking, this Low Country Okra and Tomato Soup recipe goes way, way back. 9.12 (g), 3% of daily value. It also contains about 39 calories that come from fat. 1 cup Tomato and Okra contains about 406mg of sodium, How much potassium is in 1 cup Tomato and Okra? 3. 50 mins. Calcium 132mg 13%. In a kettle, dutch oven, etc. Okra soup alone contains about 105calories only per serving. Sep 20, 2019 - Explore Patricia Bradley's board "Okra and tomatoes" on Pinterest. Its essential ingredients, okra and tomatoes, comprise the original combination of crops connecting West Africa and America. is Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Facebook Tweet. I like to … To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Here are 7 nutrition and health benefits of okra. Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), … Fiber 5g 21%. (Nutrition Facts calculated without salt) Add stock, carrots, potatoes, zucchini, and bell pepper. Okra, an important member of the canon of Southern foods, can be fried, stewed, sautéed, and roasted. *Percent Daily Values are based on a 2,000 calorie diet. 3.3 g of fiber. Add the okra, broth, water, and tomatoes. Rating: 5 stars 1 Ratings. Try to increase your daily fiber intake to at least 30 grams per day. Download Nutrition Facts Label for 1 cup Tomato and Okraimage. Add onions and garlic and cook until softened and translucent, for about 10 minutes. You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Heat canola oil in a large pot over medium-low heat. Add the diced tomatoes, okra, salt, and pepper. Season to taste with salt, pepper and cinnamon. I made a few modifications: used a full green pepper; omitted the celery; for the can of Drain, crumble, … Sugar 4g 4%. There are 78 calories in 1 cup of Tomato and Okra. There are 132 calories in 1 cup of Tomato with Corn and Okra. 1 cup Tomato and Okra Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. ( 50 mins. 0 Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add salt and pepper to taste. Email. Coat a 1 3/4 quart casserole with cooking spray. Add the okra to the onions and tomatoes and sauté until tender. 406 mg of sodium. Jul 9, 2016 - This Okra Soup is a healthy addition to a low-calorie meal plan. Sep 14, 2018 - Explore mary frank's board "okra and tomato" on Pinterest. 9 More. Season with salt and black pepper. Get full Charleston Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. A 1 cup Tomato and Okra has 5.39g of sugars, How much protein is in 1 cup Tomato and Okra? Your daily values may be higher or lower depending on your calorie needs. Okra, Corn, & Tomato Chicken Stew + BHM Virtual Potluck - … Okra, like the tomato, is actually a fruit and not a vegetable. Layer half of okra, bacon, tomato and onion slices. Rating ... 260 calories… It also includes a Southern recipe for okra tomato soup! Add okra, corn, ham, tomatoes and basil then bring to a boil. In a large, heavy pot, melt 2 tablespoons of the butter. Photo attribution: My Tu Duong. When reading the nutrition facts label also pay close attention to the sodium levels. Add ham bone, tomatoes, and onion. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup Tomato and Okra onion, chopped, butter , margarine or oil, frozen okra, tomatoes, salt and pepper. 1 cup Tomato and Okra contains about 0mg of potassium, How much dietary fiber is in 1 cup Tomato and Okra? Or try soaking it in a vinegar and water solution, a method that many cooks swear by—for each cup of water, add 1/4 cup of apple cider vinegar or white vinegar. Add the okra, season with salt and pepper and cook over moderately high heat, stirring a few times, until browned, about 4 minutes. Okra (known as gombo in much of West Africa) does especially well in a hot growing season. 1443. 1 cup Tomato and Okra contains about 8% of iron. Remove the stems and lower them into the boiling water. This easy and delicious recipe for Okra and Chickpeas in Fresh Tomato … 1 cup Tomato and Okra contains about 78 Calories per serving. 1 cup Tomato and Okra contains about 1.94g of monosaturated fat, How much cholesterol is in 1 cup Tomato and Okra? Add the green pepper; cook and stir until tender. Get full Gumbo-Style Crab Soup With Okra and Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. Chopped, butter, margarine or oil you use when cooking as each you... Vinegar can help, or vinegar can help, or cook the Okra tomatoes! Vitamin a is in 1 cup Tomato and Okra contains about 78 per!: 145, fat: 1g, carbs: 8g, protein 7g... 8 % of Vitamin C, How much polyunsaturated fat is in cup!, Soul food 10 % protein to Soup mode for 6 minutes make... 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