As an Amazon Associate, I may earn fromqualifying purchases. I found this adorable Pumpkin Ice Cube Tray which made perfectly sized Fat Bombs easily.. With only 0.7 grams of net carbs per fat bomb, you can enjoy a Pumpkin Spice Fat Bomb (or two!) Try the BEST keto fat bombs! I'm a big fan of all things pumpkin! If you store in the fridge they would likely melt. Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Keto diets are high in fat, very low in carbs, and usually, contain moderate protein. Add all of the ingredients to a mixing bowl. You can either line a mini cupcake pan with cupcake liners or go without liners. :/, […] Related Article: Keto Pumpkin Spice Fat Bombs  […], […] Pumpkin Spice Fat Bombs | Fall is around the corner so why not try out a fall inspired bomb? The ingredients above will make 12 small fat bombs. Pumpkin is an excellent source of vitamin K, as well as a good source of Vitamin C, Vitamin A, potassium, and more! I put mine in ice cube trays sprayed with no stick spray and froze them overnight. You can use this to convert old traditional recipes and create new keto … by Lara | Oct 7, 2019 | Fat Bombs, Recipes. These bombs taste like pie and are gluten-free and loaded with … So these Pumpkin Pie Fat Bombs are perfect. One of my favorite fat bomb recipes is these pumpkin pie fat bombs. Hints and Tips We have flavored our Keto fat bombs with gingerbread spices - perfect for Fall. , I made these this afternoon and they came out great! I bought myself one of the molds too just for the fun of it. Pumpkin Spice Everything season is all the rage – and it seems like it keeps coming earlier and earlier each year. completely guilt-free while remaining in ketosis! Soft and chewy balls to satisfy the sweet tooth, which tastes like pumpkin pie- It’s keto, low carb and sugar-free! And it satisfied my craving for pumpkin spice everything right now. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. To make these pumpkin bombs, mix together softened cream cheese, softened unsalted butter, low carb sweetener (eg Lakanto, xylitol or Swerve), pumpkin puree (100% pumpkin – not pie filling! Keto Pumpkin Spice Cream Cheese Fat Bombs. I try to plan out all of my meals, drinks, snacks, and of course dessert! These bombs taste like pie and are gluten-free and loaded with high healthy fats and only have 1 gram of net carbs each! Carb Manager has the world's most comprehensive and accurate database of foods featuring net carb counts, macros, and micronutrients. This information is calculated using MyFitnessPal.com. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! Easy KETO recipes like these Pumpkin Spice Cream Cheese Fat Bombs are the BEST! Using a hand mixer or standing mixer, mix for a couple of minutes until smooth. Access keto meal plans and articles. equal to 146 calories and 14 grams of fat. Nothing signifies the beginning of fall quite like the famed Pumpkin Spice Latte! #2: Fat Bombs Can Help You Stick to Keto. Easy no bake paleo vegan pumpkin spice latte energy bites made with just 4 ingredients and ready in minutes! So let us onward to Keto Pumpkin Spice Heaven. Only mine came out much darker (maybe I put more pumpkin spice in?) Place all the ingredients in a medium bowl. If you get tired of your Meal Prep Meals by Day 2 our. You want the sugar to be powdered in this recipe. These bites are so meal prep friendly. So, these pumpkin spice fat bombs … Easy and simple keto recipe for the most AMAZING low carb pumpkin spice fat bombs. Next time I will cut the ginger paste in half next time. I know it’s that time of year for pumpkin spice lattes and everything pumpkin but enjoy these keto fat bombs all year long. I want to do some Keto Meetups this Fall! Congrats on your new journey! Paleo, Vegan, Gluten Free, Dairy Free. You could easily use another type of mold or even just an ice cube tray. Easy Keto Low-Carb Pumpkin Spice Fat Bombs is a quick dessert treat recipe with video perfect for ketosis diets and lifestyles! I made a pumpkin spice cheesecake last year and it was so incredible! This site uses Akismet to reduce spam. You DO NOT want to pass these little homemade treats up! I just made these. Fat Bombs are normally made with Stevia to give it a sweetness that does not alter your insulin levels. How to Make Keto Pumpkin Pie Fat Bombs. Copyright © 2020 Moscato Mom • All Rights Reserved • Site Powered by The One Stop Blog Shop. Add the softened butter and cream cheese to a large mixing bowl. YUM YUM! Planning helps keep me in line and helps prevent me from making an impulse food decision that isn’t keto. Tools You'll Need To Make Keto Pumpkin Spice Balls. I recommend two bombs as one serving. I should have proofread what I typed before hitting send. Microwave for 20 to 30 seconds and stir to blend well. For those of us in ketosis, these high-carb treats could do some major damage to our progress.With these Pumpkin Spice Fat Bombs, there’s no stress in the over-indulging of sweets with each bomb being only eight grams of fat … Use another type of mold or you can either line a mini pan... Of Fall quite like the famed pumpkin Spice everything right now dessert health Desserts dessert recipes Keto fat.. Having to give it a sweetness that does not alter your insulin levels keto-friendly that. Can use small cupcake liners have to freeze to store or refrigerator is fine that week calculate. What a fat bomb recipe without all the rage – and help you hit your daily macros with Keto! Enjoy these Keto fat bombs Spice Latte in a blender for about seconds... 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