During pregnancy, you can eat 1-2 apples daily – consuming them in moderate amounts won’t harm you or your baby. Custard apple is considered safe during pregnancy due to its diverse nutritional profile and nearly negligible side-effects on moderate consumption. Wood apple is rich in nutrients and is considered an energy food by many. 1. Is it Safe to Eat Pomegranate seeds During Pregnancy? The pulp is brown in colour, has numerous small, crunchy, white-coloured, edible seeds, a strong, pungent smell and is usually meaty in texture. Read on to know about the health benefits of eating apples during pregnancy. Your use of this site indicates your agreement to be bound by the Terms of Use. Eating Pepperoni During Pregnancy – Is It Safe? Read on to know more about wood apple, its health benefits and effects of eating the fruit during pregnancy. Apples are also a great source of phytonutrients such as beta-carotene, cryptoxanthin, flavonoids, and anthocyanin. It is, therefore, safer to consult a doctor before consuming wood apple during pregnancy. If you are pregnant, eating a well-balanced diet that includes plenty of fruits and veggies will keep you and your baby healthy. Turns out, the risk of eating pineapple during pregnancy is more of a myth with not Pineapple is a safe, healthy choice during pregnancy.Someone might have told you to avoid this fruit because it may cause early miscarriage or bring on labor.However, this is just a myth. It features meal recommendations, kicks counter, blood glucose tracking, and more. Read here to know how beetroot proves helpful to you and your child during pregnancy, the ways in which it can be consumed and also precautions that need to be taken to avoid any possible side-effects. Wood apple contains potassium which is essential for balancing the level of fluids in the body. When eaten in moderation, the fibre content in wood apple can aid digestion. Unripe papaya, pineapple, grapes, plum, longan, jackfruit, peach, mango, guava, custard apple and star apple are some of the fruits to avoid during pregnancy.. Health is wealth. No. Let’s now take a look at the health benefits wood apple has to offer. Benefits of Eating Apples During Pregnancy. During pregnancy, the mother and … Apples contain a variety of beneficial nutrients, like fibre, vitamins A & C, and potassium. Another common problem that crops up during pregnancy is indigestion. Apples contain Vitamin C (8% of RDA) and Vitamin A, E, and K in small amounts. Eating apples while pregnant may give new meaning to an apple a day keeping the doctor away. Apples can be consumed by pregnant women as there are no known side effects of eating apples during pregnancy. Eating apples during pregnancy or otherwise is good. The nutrient-rich fruit has good amounts of fiber, magnesium, iron, vitamin-B6 and vitamin-C (1) . Yes, eggplants are safe to eat during pregnancy. Apples are a great source of nutrition and highly beneficial for both the mother-to-be and the growing baby. Yes, apples are safe to eat when you are pregnant (1) . It is stuffed with plenty of nutritional benefits that come to help collectively. Is it Safe to Eat Apples During Pregnancy? Star apple, custard apple, guava, mango, peach, jackfruit, longan and unripe Papaya are some of the fruits to avoid during pregnancy. Pregnancy Diet Tips: Pregnant women are usually advised to not eat pineapple during pregnancy to avoid the risk of miscarriage or preterm labour. Is it safe to eat nuts during pregnancy? Prenatal exposure to alcohol can interfere with the healthy development of the baby. These bacteria can cause food poisoning (such as listeriosis and toxoplasmosis), which can be especially dangerous during pregnancy. Valentine's Day is special for everyone, from adults to kids. * Yes you can enjoy kulfi during pregnancy. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. When eating sushi during pregnancy, the most important thing is to make sure that whoever prepares the dish does so without raw fish - so long as your fish is cooked, steamed, broiled, or otherwise heated to remove all potential parasites and bacteria, it should be safe to eat. y good for you and your baby during pregnancy, you must consume them in moderation as excessive consumption of apples can lead to certain problems such as constipation, acidity, etc. Unpasteurized juice may contain harmful bacteria from the raw fruits and vegetables used to make the juice. Take care. Wood apple has plant and chemical compounds like flavonoids and coumarins, which can reduce blood pressure, inflammation and also help treat asthma. This is one of the little-known fruits when it comes to list of fruits to avoid during pregnancy. Eating bitter melon during pregnancy can also cause uterine contractions, which can lead to premature birth. But they also have high amounts of simple sugars like glucose and fructose. The benefits of eating apples during pregnancy include protecting the unborn child against asthma attacks later in childhood. Apples are also rich in the fibre called pectin, which helps lower sugar levels and improves digestion. Yes you can. They are nutritious and offer a range of benefits to pregnant women and babies. If possible, eat organic apples as they are pesticide & WAX free. What All Risks Can Nulliparous Women Face? As your body needs more nutrients to develop the embryo, generally individual diet plans are Pregnancy is a critical time for women. Is It Healthy to Eat Noodles During Pregnancy? Fruits and vegetables are considered to be the healthiest choice for pregnant women. A healthy diet is top-of-the-list if you want to have a healthy baby. Eating apples during pregnancy can also be beneficial for the baby as it lowers the risk of childhood allergies and asthma. Check them out before you pick that fruit to eat during pregnancy. Eating apples during pregnancy has several health benefits for both the mom-to-be and the growing baby. Eating Green Apples during pregnancy comes with amazing health benefits that includes preventing DNA breakdown, maintaining body weight, reducing the risk of premature birth, a good source of protein, reducing the risk of diabetes, preventing nausea and increasing appetite. Can I Eat Apples during Pregnancy? We would like to reiterate that you must seek medical advice to confirm if you can eat the fruit. However, one should eat with very limited amounts instead of binge eating it in huge quantities. 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