Capsicum annuum benefits show that capsaicin found in capsicum helps to relieve the specific type of pain known as neuralgia (shingles). Capsicum benefits during pregnancy are many, and they are beneficial and have several advantages. Stimulation of hair follicle production promotes hair growth. Capsicum prevents skin cells from further damage. After cooling it, massage it on your scalp with the help of a cotton pad and leave it for 10 to 15 minutes. Capsicum should be used within five days. Benefits of eating capsicum show that they contain cholesterol-lowering soluble fibre and prevent the formation of blood clots. This would help lower triglycerides and burn calories efficiently, as well. The bell pepper can either be red, yellow or green. Broil capsicum on a baking sheet, flipping over halfway through until skin is charred (12-15 minutes). Red bell peppers provide almost 300 percent of the daily vitamin C requirement. It helps symptoms of dyspepsia where there is a decrease in epigastric pain, nausea, and fullness(8). These health benefits include reducing pain, improving mood, improving heart health, and potentially reducing cancer and Alzheimer’s risk. It has high vitamin C content that is used as an antioxidant to fight against free radicals present in the body. Raw capsicum benefits include vitamin C, which is an immune-supportive bioactive phytochemical. Capsicum has tannin, which is said to prevent cancer that is caused by malignant tumours such as gastric cancers. The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are shown below: Vitamin C: Capsicum has three times more vitamin C than an orange. We would love to hear from you. Simply put, capsicum has the ability to starve cancer cells and thereby, kill them. The capsicum benefits are very important because it provides you with few anti-cancer properties which will help you in preventing cancer and also for people already suffering with cancer, having capsicum in your regular diet will help in reducing the risk of a rise in further complications. Premature ageing causes uneven skin tone and wrinkles along with fine lines. Drinking bell pepper juice is an effective remedy against sore throats and nose bleeds. The compound capsaicin found in capsicum is believed to block the transmission of pain from the skin to the spinal cord. It helps to prevent blood pressure, obesity, and stroke risk. The advantages of capsicum or bell peppers give the maximum vitamin C per calorie. Boil a few dry red bell peppers in water and leave it for 5 to 6 minutes. 7. It helps to lower blood glucose level naturally when the digestions of lipids and carbohydrates are slowed. More study is required to substantiate these findings. Vitamin C is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. A substance capsaicin which occurs in the white membranes of other peppers is present in lesser amounts in bell peppers. Bell peppers also have vitamin B6 and folate that help to lower homocysteine levels, thus reducing the risk of heart disease. Being a natural diuretic, vitamin B6 helps to reduce bloating and prevents hypertension. The spiciness of bell pepper enhances the growth and health of the hair. These health benefits include reducing pain, improving mood, improving heart health, and potentially reducing cancer and Alzheimer’s risk. The capsicum benefits are very important because it provides you with few anti-cancer properties which will help you in preventing cancer and also for people already suffering with cancer, having capsicum in your regular diet will help in reducing the risk of a rise in further complications.