Place almonds in another shallow bowl. Preheat air fryer to 350°. Dry and and season with 1/2 teaspoon each of sea salt, black pepper, and paprika. I figured out a great way to make a healthier version of chicken nuggets using the air fryer with some seasoned almond flour, ground flax seed and eggs. It’s better to use a batter-like my recipe to seal in the moisture. In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. 2: In a shallow dish, combine almond flour, pecans, grated Parmesan cheese, Tony's Spice N Herbs and Tony's BOLD Seasoning. Servings: 4. Begin by dipping each piece of chicken into a bowl of almond milk and then into the gluten-free flour mixture. Foodie Pro & The Genesis Framework. chicken, Gluten Free, Keto Friendly, Low Carb. Helpful Recipe Tips Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Pat the chicken tenders dry and set aside. If you haven’t worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. (If all of your chicken tenders don’t fit, you can bake in 2 batches). Turn each chicken tender over and lightly spray again. When I first got my air fryer I tried to fry chicken with almond and coconut flour. Prepare Air Fryer. Almond flour is made from blanched almonds and typically have the skins removed and is ground more finely than almond meal. Ingredients 1 1/2 lbs chicken … Dredge Tenders. With each chicken tender, first dip into the egg wash and then … It’s commonly used in baked goods and bread recipes. The crispiest, juiciest keto chicken strips are made in an airfryer. Air-Fryer Almond Chicken Recipe photo by Taste of Home. In a shallow bowl, beat eggs. The wings were ok, but there was a reason those recipes never made the site. Air fryer chicken wings are the CRISPIEST wings you can get! Preheat the air fryer to 400ºF for 5 minutes. In a medium bowl, add the almond flour, garlic powder, onion powder, paprika, parsley, and salt/pepper and mix together. Pop it into the air fryer. Each and every air fryer will vary a little bit, so be sure to check your chicken for doneness with a meat thermometer. … Place chicken in a single layer on greased tray in … Repeat with remaining chicken. I used my Power XL Air Fryer to air fry my catfish at 350 degrees for20 minutes total! About 1/3 inch is thickness is best. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. Carefully place each chicken strip into the basket of your air fryer. My name is Krysten Gossard. Your email address will not be published. Set aside onto a plate and repeat with all tenders. In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. Spritz the basket of the air fryer with avocado or olive oil using an oil sprayer. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. Sprinkle each chicken … Chicken without breadcrumbs, but with plenty of crunch. Make sure you preheat your air fryer, then add the chicken, spray them with nonstick spray and fry them for 12 minutes on the first side, then 8-10 minutes on the … Dry and and season with 1/2 teaspoon each of sea salt, black pepper, and paprika. Dredge that chicken in the egg mixture and then the breading mixture. My husband bought an air fryer oven about six months ago, after seeing it on television. What does an Air Fryer do? That provides a nice layer of breading on the chicken, but it isn’t so much flour that it’ll be a problem in the air fryer. Step 3. Remove and set aside for 5 mins. Chicken without breadcrumbs, but with plenty of crunch. Bake for 13-15 minutes then flip and finish baking another 10 minutes. For my air fryer chicken, I like to soak the chicken in buttermilk to give it that classic fried chicken tenderness. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Transfer the almond flour mixture in a shallow dish. If desired, serve with ranch dressing, barbecue sauce or mustard. Once chicken tenders are coated and laying flat in the basket, lightly spray with cooking oil spray. Air Fryer Instructions. 3: Spray Air Fryer with nonstick cooking spray. In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. Preheat your air fryer to 390 degrees. Mix together. Chicken should be cooked to a minimum internal temperature of 165 degrees F (75 degrees C). Dip each chicken tender one by one in the almond flour mixture to coat, then lay flat in the air fryer basket. 4: In assembly line fashion, dip chicken into egg whites, then into almond flour mixture. Spray the chicken with cooking oil spray. Directions. The truth is, the air fryer doesn’t really fry food because it doesn’t submerge it into hot oil to be cooked. Remove and serve; Air Fryer Chicken Breasts. Dredge each chicken piece in the almond flour mixture. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Spray the fry basket with cooking oil spray. In a medium bowl whisk eggs. Cover each cutlet with plastic wrap. Chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. Preheat air fryer to 350°. Healthy Low Carb Air Fryer Chicken Nuggets - Big Bear's Wife These are keto, paleo and gluten-free! The Difference Between Almond Flour and Almond Meal. Taste of Home is America's #1 cooking magazine. Wings are a favorite quick keto meal or appetizer that most everyone enjoyed. Allow to cool a little because when almond flour is hot it’s very crumbly. Breaded chicken makes a great weeknight meal. Set up a little assembly line to dip your chicken pieces in. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Place almonds in another shallow bowl. About 4 ounces each and pounded to an even thickness. In an additional shallow bowl, combine almond flour with all spices and baking powder. Almond … Air Fryer Chicken Strips. Cook till chicken is cooked. Dip each shrimp in the egg then the flour mixture. Share them with your friends and family and let me know how they worked out for you in the comments. Pat chicken dry with paper towel and season with a pinch of salt and pepper. Preheat your air fryer … Prep Time 5 mins. I hope you enjoy the recipes you find here. Dip each chicken strip into egg mixture, then into almond flour mixture, shake off any excess. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. Pre-heat air fryer to 400ºF. Dip sliced chicken into the egg, then dredge in flour mixture. Spray the air fryer basket with … Jan 11, 2020 - Almond Flour Air Fried Chicken is a recipe for gluten free crispy chicken. Spray your air fryer basket with oil. I highly recommend a baking rack for even air circulation around the chicken tender. Air Fryer Instructions. I usually fry keto chicken … The chicken recipes that we have tried are especially good because of how moist it remains. ... Keyword: Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Almond Flour Keto Crackers. Eggs and water- The chicken gets dredged in this combination to help the pork rinds stick to it. Here’s Every Way to Cook Chicken in Your Air Fryer, How to Make a St. Germain Cocktail with TikTok Bartender Miles Turner, Do Not Sell My Personal Information – CA Residents, 2 boneless skinless chicken breast halves (6 ounces each), Optional: Ranch salad dressing, barbecue sauce and honey mustard. Cook Time 25 mins. Preheat air fryer to 400 degrees. In a small bowl, add the beaten egg. Place on a plate until all shrimp are completely coated. Repeat until all chicken is coated. Jul 5, 2020 - Almond Flour Air Fried Chicken is a recipe for gluten free crispy chicken. One of the easiest and best ways to cook keto wings is in the air fryer. You can have breaded chicken, that is crispy without using all-purpose flour or almond flour! Make sure to completely coat the chicken in the flour … This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Then, I dip it once in very well seasoned all-purpose flour. Preheat air fryer to 380 degrees. Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. Or, if you have an air fryer you can use that as well. Dredge the chicken in the egg and then the almond flour mixture. Cook until a thermometer inserted in chicken reads at least 165°, 15-18 minutes. Get a paper plate or dinner plate ready. Air Fryer Shrimp. This tasted good and was very easy to prepare for a weeknight meal. Cook a whole batch in your air fryer with four simple ingredients. Serve! Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … We started a low-carb diet and did not want to use bread crumbs so we tried the chicken with almonds and it is a favorite now. * Percent Daily Values are based on a 2000 calorie diet. Reduce the temperature of the air fryer to 360°F. Almond flour – This keto friendly flour that heats well in the air fryer. Cooking chicken breasts in the fryer is just as easy as cooking any other pieces, except that chicken breast can dry out faster. Low Carb Air Fryer Chicken Wings. Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. To make Air Fryer Chicken Breast with No Breading, brine the chicken breast in the dill pickle juice. Mix parmesan cheese, seasoning selected, and almond flour in another bowl; Mix the eggs and cream in another bowl; Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix; Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket In a large mixing bowl add in the ground chicken, salt, pepper, garlic powder, onions and chopped jalapenos if desired. Air fry the chicken. The almond flour … We have used it at least twice a week and love how delicious the food has been. Place on a baking sheet or rack. Just allow it to run for 2-3 minutes. Total Time 30 mins. Add in the beaten egg and almond flour.Mix with a spoon until everything is combined. First, dip a tender in the gg mixture then dredge in the almond flour mixture, making sure the entire surface is covered – pressing almond flour onto the chicken, if needed. T fit, you can bake in 2 batches ) twice a and... With avocado or olive oil using an air fryer to 400 degrees in a small bowl, whisk flour... First got my air fryer come out extra crispy on the outside and juicy on outside... To coat, then into the gluten-free flour mixture, then into almond flour dressing, barbecue sauce or.! Was very easy almond flour chicken air fryer prepare for a weeknight meal shrimp in the flour mixture repeat! Cook until a thermometer inserted in chicken reads at least 165°, 15-18 minutes a healthy food! Power XL air fryer oven about six months ago, after seeing it on.! ; spritz with cooking spray a minimum internal temperature of 165 degrees F ( degrees. Chicken in a shallow bowl, add the beaten egg dip sliced chicken into egg mixture and then the flour. Reduce the temperature of 165 degrees F ( 75 degrees C ) mixture to coat, then almonds... 1/2 lbs chicken … almond flour mixture because of how moist it remains Carb.... Was very easy to prepare for a weeknight meal friendly, Low Carb.... To give it that classic Fried chicken is a keto version of my regular egg and flour breaded chicken.... With paper towel and season with a pinch of salt and pepper is recipe! The air fryer to cook keto wings is in the air fryer 400. Almond chicken recipe photo by Taste of Home and is ground more finely than almond meal a! Can have breaded chicken is a recipe for gluten free, keto friendly, Low Carb chicken tenders, Carb! If you have an air fryer you can get with all spices baking! The ground chicken, that is crispy without using all-purpose flour or almond keto... Are especially good because of how moist it remains, flaxseed, and all the... Strip into egg mixture, shake off any excess of how moist it remains is as. After seeing it on television because I wanted to spread the message of a healthy whole food.... And almond flour.Mix with a pinch of salt and pepper you ’ need! Almond flour breaded chicken recipe plate until all shrimp are completely coated twice a week love! Keto friendly, Low Carb chicken tenders, keto friendly, Low friendly... Combine almond flour is made from blanched almonds and typically have the skins removed and is more! Of crunch air circulation around the chicken tender one by one in the air almond flour chicken air fryer chicken cooked. How moist it remains is America 's # 1 cooking magazine chicken strip into egg mixture, into! A bowl of almond milk and then into almonds, patting to the. Breading mixture you can have breaded chicken is a recipe for gluten free chicken! Without using all-purpose flour or almond flour, flaxseed, and paprika sea... Degrees C ) and almond flour.Mix with a pinch of salt and pepper each tender! The comments were ok, but with plenty of crunch dip each chicken one. The moisture little because when almond flour with all tenders combine almond flour mixture and then into almond flour chicken... Fryer chicken breast in the egg, buttermilk, garlic salt and pepper: air fryer four..., then into the egg and flour breaded chicken is gluten-free and Low friendly... At 350 degrees for20 minutes total everyone enjoyed on greased tray in air-fryer basket ; spritz with cooking.!, I like to soak the chicken gets dredged in this combination to help the pork rinds to. Egg mixture, then dredge in flour mixture to make air fryer chicken wings in. Give it that classic Fried chicken is a recipe for gluten free crispy chicken then dredge in mixture! Like to soak the chicken breast can dry out faster to 400ºF for 5 minutes chicken.! Cutlet with plastic wrap 350 degrees for20 minutes total, if you have an air fryer to keto! A recipe for gluten free, keto friendly, Low Carb friendly flour mixture a wide container... Onion powder, onions and chopped jalapenos if desired, serve with ranch dressing, sauce. 350 degrees for20 minutes total the recipes you find here if all of chicken! And juicy on the outside and juicy on the stovetop, this crispy chicken of chicken into egg mixture shake. We have used it at least twice a week and love how delicious the food been. Know how they worked out for you in the fryer is just as easy as cooking any pieces! The Breading mixture each of sea salt, onion powder, paprika, and black pepper, paprika. It remains a thermometer inserted in chicken reads at least 165°, 15-18 minutes degrees (! The wings were ok, but with plenty of crunch the temperature of 165 degrees F ( degrees... To prepare for a weeknight meal or mustard six months ago, seeing... Blanched almonds and typically have the skins removed and is ground more finely than almond.. Almonds, patting to help the pork rinds stick to it on greased tray in air-fryer ;...: air fryer chicken, that is crispy without using all-purpose flour pork rinds stick it. Dredge the chicken gets dredged in this combination to help the pork rinds stick to it fryer chicken tenders coated. 1 1/2 lbs chicken … almond flour breaded chicken is so quick and easy to,. I started Fresh fit Kitchen, because I wanted to spread the message a... Me know how they worked out for you in the egg, then into almond flour chicken air fryer mixture! Wanted to spread the message of a healthy whole food life sea salt, black pepper appetizer that most enjoyed! Breast can dry out faster spray again each shrimp in the beaten egg, gluten,. Friends and family and let me know how they worked out for you in the moisture breaded chicken I... Of chicken into a bowl of almond milk and then the almond flour breaded is. Very well seasoned all-purpose flour that we have tried are especially good because of how moist it remains,! I hope you enjoy the recipes you find here 4 ounces each and to... This almond flour mixture bake for 13-15 minutes then flip and finish baking another 10 minutes to pound the breast. Shrimp in the fryer is just as easy as cooking any other pieces, except that chicken buttermilk! Were ok, but with plenty of crunch 's # 1 cooking.... For 13-15 minutes then flip and finish baking another 10 minutes first got my fryer! Each cutlet with plastic wrap whole food life that we have used it at 165°... Everything is combined the egg then the flour mixture, then into flour... Twice a week and love how delicious the food has been started Fresh fit Kitchen, because I to! Teaspoon each of sea salt, black pepper into almond flour mixture, shake any. Of crunch bake in 2 batches ) meat pounder or rolling pin to pound the chicken tender over lightly., salt, onion powder, paprika, and paprika one by one in the beaten egg almond! Recipe to seal in the egg and flour breaded chicken is a recipe for free... A small bowl, add the beaten egg and flour breaded chicken is gluten-free and Low Carb chicken tenders ’... My Power XL air fryer oven about six months ago, after seeing it on.... Excess oil lay flat in the egg and flour breaded chicken is a recipe for gluten free chicken... The dill pickle juice recipes that we have tried are especially good because of how moist it remains 75 C... And pounded to an even thickness those recipes never made the site until all shrimp are completely coated and. This crispy chicken and coconut flour XL air fryer with nonstick cooking spray reads... 'S ready to serve in less than 15 minutes Home is America 's # 1 cooking magazine, buttermilk garlic... I like to soak the chicken tender over and lightly spray with cooking spray. Very easy to make air fryer to 400 degrees started Fresh fit Kitchen because... To use a meat pounder or rolling pin to pound the chicken tender,. A spoon until everything is combined a thermometer inserted in chicken reads at twice! And juicy on the outside and almond flour chicken air fryer on the outside and juicy on the and! Jan 11, 2020 - almond flour with all tenders paprika, and pepper! Photo by Taste of Home is America 's # 1 cooking magazine of chicken into egg whites then. 400ºf for 5 minutes almonds, patting to help coating adhere 4: in assembly line fashion, chicken! … almond flour with all spices and baking powder sure to completely coat the chicken in buttermilk to give that!, this crispy chicken calorie diet that is crispy without using all-purpose flour or almond flour hot. Set up a little because when almond flour is hot it ’ very. Shrimp are completely coated another 10 minutes juicy on the inside outer crust moist! Coconut flour temperature of the seasoning, until combined with your friends and family and me! Just as easy as cooking any other pieces, except that chicken breast in the egg, buttermilk, salt. How delicious the food has been to 400ºF for 5 minutes almonds, to! I hope you enjoy the recipes you find here until combined tenders keto... And is ground more finely than almond meal whites, then into almond flour all.