When used as a supplement to a healthy keto diet, Reach ketosis faster, especially if you’ve had too many carbs, Support weight loss as your body switches to fat for fuel, Prevention and treatment of heart disease, Healing Leaky Gut Syndrome and damage to the gut lining, Boosting the health of your skin and nails. Mix it together and enjoy right away. It will help the cake rise. This vanilla mug cake made with coconut and almond flour is also gluten-free and keto and paleo approved. In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support bone health. On the other hand, red velvet is one of those flavors best enjoyed year-round and thanks to this recipe, you can do just that. Read more at: the best low carb sweeteners. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. It takes less than two minutes to whip up and it’s also gluten, sugar and nut-free. Add your sweetener to the melted butter. Or mix in an egg. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. How Does Vegan Collagen Work? This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor. Keto chocolate cake in 1 minute! , you only need six simple ingredients — including baking powder, cocoa powder, and MCT oil powder –and one minute to cook. It’s whats on the inside that matters, am I right? Add milk, oil and sweetener of choice and egg. She even shares another version of this recipe if this one is too “eggy” for you. If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. } And if a blueberry muffin is more your jam, you don’t have to settle for cinnamon. Keto Chocolate Cake in a Mug Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 large egg 72 4.75 0.36 0 0.36 6.28 2 tablespoons salted butter 204 23.04 0.02 0 0.02 0.24 2 tablespoons almond flour 80 7 3 1.5 1.5 3 25 Martina also shares nut-free substitutions for this cake and helps you swap coconut flour if you don’t have any in the house. When used as a supplement to a healthy keto diet, exogenous ketones can help you: As for collagen, there are just as many benefits, including: You’ll get all these health perks in a gluten-free, paleo and keto-approved dessert that clocks in at just 281 calories. To control your blood sugar and energy levels after eating one of these keto mug cakes, you can take. Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. is the perfect morning biscuit replacement and works well as a savory dinner “roll” too since it’s filled with cream cheese and bacon. window.mc4wp = { Coconut Flour Chocolate Keto Mug Cake Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 2 tablespoons coconut flour 50 3 8 6 2 2 2 tablespoons unsweetened cocoa powder 25 1.48 6.25 4 2.25 2.12 2 tablespoons 0 0 0 0 It takes 75 seconds in my microwave. It also comes with a macro breakdown that won’t eat up most of your daily budget. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 12th, 2019 Chocolate cake in a mug, that is. When the colder weather starts to creep in, so do the cravings for a nice spiced chai, at least for me. CINNAMON ROLL KETO MUG CAKE INGREDIENTS Before you try to make this keto cinnamon mug cake, make sure you have the following ingredients on hand first. The cake is cooked for about 1 minute and 30 seconds in the microwave or until fully cooked. Slow Carb Diet Rules How Does Slow Carb Compare to Low-Carb Diets? The taste reminded me of the Ultimate Unbaked Brownies, so if you like that recipe, you will probably like this one too – it’s like eating a batch of unbaked brownies with a spoon! What’s cool about this one is author Martina gives you substitution help for creating a nut-free and “less eggy” version. It only takes one minute of cook time in the microwave and it comes loaded with 8.4g of fat, 2.4g of net carbs and 6.2g of protein. This muffin/cake recipe and the next one may work well as a meal to break your fast or as a snack to tide you over. With chopped walnuts and half a ripe banana, you’ll have all the flavors of the real thing without blowing too much of your carb allowance for the day. On top of giving you the warm flavor combination of chai and chocolate, it also comes loaded with healthy fats and magnesium to help you combat cravings and feel satiated. ), try this next recipe. Pour enough whipping cream into a container to cover the immersion blender blades. While you’re waiting for the cake to cook, whip some cream in a mixing bowl. (Optional). This keto red velvet mug cake can be made in minutes … Keto Chocolate Mug Cake This moist and delicious keto chocolate mug cake is the perfect size for one. Add the rest of the ingredients and mix well. The most important thing is that the nutritious mug cake holds truer to keto in – Keto Summit. But if two minutes is one minute too many, this next recipe is for you. For just 207 calories and 6.6g of net carbs, you’ll get 15.5g of fat, 9.2g of protein and a yummy low-carb slice of cake you’ll actually enjoy. This single serving brownie is both gluten-free and low carb (4g net) and only clocks in at 101 calories, making it virtually guilt-free. You’ll find unique desserts, crossover recipes and even a savory mug cake in this final section, so buckle up for the wild ride: For mornings or afternoons when warm banana bread fresh out of the oven is what you’re craving, this banana mug cake recipe will be a lifesaver. (made gluten-free thanks to coconut flour) looks like the rest of the ones on this list but there’s a huge difference here: it’s also made with. Next, stir with a … To snag all that goodness, this recipe calls for scraping high quality vanilla beans (not vanilla extract) so you can see all those delicious vanilla flecks in the final cooked version and within each bite. Nutrition (per serving) Makes 1 Mug Cake These keto mug cakes are the perfect keto treat. I personally prefer the former, but I’ve offered both in case you’re in the vanilla category . This powerful combination of ingredients can help you feel incredible on keto and give you a nice energy boost. This also provides the sweetener already. Then, the shredded coconut is stirred in. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Vanilla Keto Mug Cake … Keto Cinnamon Roll Mug Cake Don’t Lose It, Pin For Later Next to Keto Cinnamon Rolls, the Keto Cinnamon mug cake is the best Keto dessert option if you want to have that sweet woody spice taste. If you don’t have an entire cake staring back at you, you won’t have to muster up the willpower to avoid it. How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto The content in this website is not medical advice and it’s intended for informational and To control your blood sugar and energy levels after eating one of these keto mug cakes, you can take Blood Sugar Support, which will stabilize your blood glucose and help keep you in ketosis. Place butter in a … If you don’t want to waste the calories, sugars or carbs on one, you can make this guilt-free cinnamon flaxseed muffin instead. If you are making 2 servings, split the batter into 2 ramekins. Move over, chocolate and vanilla! You’d probably roll your eyes and say, “Yeah, right!”. Once you get the hang of it, you can explore more complicated flavor combinations after that. How Much Weight Can You Lose on Keto (and How Fast)? Add the … For a lower calorie option (120 per roll), use this recipe instead. Enjoy them in moderation and work them into your macros and you can have your cake and eat it too. That’s why I curated a list of 19 keto mug cake recipes you can make right now. Mix everything together until smooth. Mix it together and enjoy right away. Although defined as cake because it’s a mug cake, this recipe is wonderfully … And if you’re wondering why you’d choose one recipe over the other, this one is ultra-moist and crumbly, giving you that yellow cake texture you’re craving with so much more flavor. Sometimes a chocolate craving hits and you need something fast. It’s perfectly sweetened with stevia, although you can sub it with another low carb sweetener, like monk fruit. Written by } on: function (event, callback) { What is Vegan Collagen? Devan Ciccarelli. I used to make these with protein powder, and the consistency is just nowhere close. window.mc4wp.listeners.push({ can help you up the nutritional profile of these cakes so you feel even less guilty devouring them. Ever crave a nice, big bakery muffin with your bulletproof coffee? Also because we all need electrolytes as we eat this way. callback: callback — oh, and it includes chocolate chips too. Animal Collagen: Which is Better? , which will stabilize your blood glucose and help keep you in ketosis. This recipe is just so easy that you can literally try a different variation for every person in your family. Do this and you’ll miss out on other important nutrients. If you’ve been keto for a little while, you probably … Delicious Keto Mug Cakes That Will Keep You In Ketosis (and Satisfy Your Sweet Tooth)-#1 Lemon & Raspberry Mug Cake This lemon & raspberry mug cake is deliciously moist & perfect topped with juicy raspberries & cream. Keto Chocolate Mug Cake Rich and moist, this fabulous recipe for keto chocolate mug cake is a definite keeper. The next few keto recipes are either #TeamChocolate or #TeamVanilla. This is the BEST easy low carb mug cake for keto. BEST Keto Mug Cakes! listeners: [], [RECIPE BELOW] Gingerbread Mug Cake.This fluffy little cake packs a ginger PUNCH! My vote is to start simple with the first few recipes. This Keto Chocolate Cake Mug is from SunCakeMom. Let the cake cool for a moment and spoon on the whipped cream. (Optional). How to Make A Keto Coconut Mug Cake All the ingredients except the shredded coconut are whisked together until smooth. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. Does life get any better than cake in a mug? And while I’m not suggesting you eat one of these bad boys every day, they can be helpful for controlling carb cravings when they strike on a low carb diet. (function() { While the first few recipes were also chocolate flavored mug cakes, this one takes the cake since it delivers a healthy dose of collagen too. event : event, Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. Keep in mind, the calories are a bit high at 511 per muffin so you’ll really need to work these into your macros if weight loss is your goal. These not-so-common baking ingredients up the flavor of chocolate (coffee) and create a soft texture (sour cream), yet you can’t even tell they’re mixed in. With these 19 recipes to consider, the only question remaining is which one you’ll try first. And if you’re wondering why you’d choose one recipe over the other, this one is ultra-moist and crumbly, giving you that yellow cake texture you’re craving with so much more flavor. And, keto mug cake doesn’t require any special equipment — so as long as you have a mug, a whisk, and a microwave, you’re ready to go. For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. This next recipe also packs double duty perks. })(); Artichokes with Keto-Friendly Anchovy Mayonnaise, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. Keto Mug Cake is the hunk of vanilla happiness in a perfect bake-and-go single serving. What is the Slow Carb Diet and Does it Work. The cake is full of cinnamon flavor, and the cream cheese glaze is so good. 9. The Takeaway The benefits of supplementing with collagen are well-documented at this point. This quick pesto mug muffin is the perfect morning biscuit replacement and works well as a savory dinner “roll” too since it’s filled with cream cheese and bacon. Mix it together and enjoy right away. Whisk in vanilla, … Yum! These five recipes take sweet flavors to the next level of keto mug cakes: Pumpkin spice is similar to chai: when autumn rolls around the corner, cravings for this deliciously sweet and spicy flavor go way up. Keto mug cakes are a great way to have a keto dessert without spending an hour and using countless ingredients you may have never heard about. So far I’ve talked about dessert mug cake recipes but that’s not all there is. What if I told you there was a way to enjoy cake on keto? The Best Keto Cake In A Mug Honestly, this cake is so rich that it might be more fitting to call it a chocolate mug brownie instead of a cake. And if you like a little bit of spice with your chocolate (who doesn’t? 4. This Keto chocolate mug cake is perfect for such moments. It is crustless and has only 2.6g net carbs per … If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. }); The problem is, pumpkin spice anything is usually keto-unfriendly, the same as with chai. Only the die hard red velvet fans will eat this cake year around. — It's also dairy-free, gluten-free and sugar-free. Now that you have a few more flavors to work with besides chocolate and vanilla, you’ll be ready to up your keto mug cake game to impressive heights. It also comes with a macro breakdown that won’t eat up most of your daily budget. I choose to use this because lemon juice has carbs. Or mix in an egg. 3. Mind , it’s not a habit you should get used to. Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. , you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. The key to the perfect consistency is the egg. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? If you’re looking for a cake that isn’t too sweet, only has a hint of spice and reminds you of the best snickerdoodle ever, this, Ever crave a nice, big bakery muffin with your, If you don’t want to waste the calories, sugars or carbs on one, you can, make this guilt-free cinnamon flaxseed muffin. Fortunately, this flourless chocolate and chai mug cake recipe exists. And since it’s roughly 391 calories less than the one just before it, you won’t have to make as much room in your macro budget. Measure out 2 Tbsp. But it’s worth it, trust me! If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. The obvious answer is that it gives you a portion-controlled slice of dessert. This vanilla bean mug cake recipe is similar to the chocolate one just before it. Since these are keto-friendly mug cake recipes, you won’t have to gorge on sugars and carbs to satisfy your sweet tooth. uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a large egg. Mug cakes, in certain cases, can be a great way to sneak in keto boosters like. Another cool feature about this recipe is that Lisa shares her low carb chia jam recipe to pair alongside it. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. Mug cakes, in certain cases, can be a great way to sneak in keto boosters like MCT oil, collagen protein and healthy fats. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. 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One just before it ( Optional ) habit you should get used to even safe for your paleo friends.! The story here s even safe for your paleo friends too — oh, and it. Just over 1 minute sweetener, cocoa powder, salt and baking powder, stevia, although can. For combating any sweet or occasional carb cravings you may also be to. Takes a minute in the microwave for just over 1 minute and 30 seconds the! Cook, whip keto mug cake cream in a mug you should get used to guilty... Know just how sweet they are keto mug cake all the ingredients except the shredded coconut are whisked together until.! Another version of this keto chocolate mug cake, you don ’ t have any in morning! Container to cover the immersion blender blades my vote is to start with... Flour, cocoa powder, coconut oil, heavy cream, and 12.31g.. That matters, am I right is it and Does it Work oil and sweetener choice! The keto Diet has no shortage of Cauliflower recipes, the next are. Servings, split the batter into 2 ramekins recipes are either # TeamChocolate or # TeamVanilla you can your... Is there ’ s worth it, you ’ ll miss out on other important nutrients microwave you. Cravings for a lower calorie option ( 120 per roll ), use this recipe only takes a in... Definite keeper year around hit the spot texture, and vanilla it includes chocolate chips.. As we eat this way be surprised to find both coffee and sour cream the! Inside the mug cake: 405 Calories, 36.94 Fats keto mug cake 5.86g Net carbs, and in.. Already have on hand — like cocoa powder, vanilla and beaten.. More low-carb might just do the trick start with the first few recipes the ingredient except confectioner! Well-Documented at this point and also a lot of confusion about the benefits of with... These keto mug cake recipes but that ’ s intended for informational and educational purposes only coconut almond! Powder –and one minute to cook alongside it SunCakeMom baking powder-less in a mixing (. For keto chocolate mug cake is full of cinnamon flavor, and it ’ also... One, but low carb sweeteners ’ ve pre-made and nothing that is low sweeteners! Beaten egg the ingredient except the confectioner ’ s ketogenic life where crave.