In other words, boy oh boy do these low carb chicken tenders taste just as good as the real thing! You can keep leftovers in the fridge, in a sealed container, for 3-4 days. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. I tried making the same recipe with pre-crushed pork rinds (“pork panko”) and they were not as crispy, especially on the bottom. Pound the chicken tenders with a meat pounder, as shown in the video. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. Scroll down to the recipe card for the detailed instructions. So while they don’t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor. Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. Cook … This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. I like using sea salt in all of my recipes and everyday cooking. The chicken strips come out crispy, juicy and delicious. So I have experimented over the years. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). Get The Keto Chicken Tenders Pork Rinds Recipe . Keto Fried Chicken With Pork Rinds. WATCH HOW TO MAKE IT. I don’t want to use breadcrumbs in the coating, and gluten-free breadcrumbs are not a real solution since they too are usually high in carbs. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. Recommended and linked products are not guaranteed to be gluten-free. Sea Salt. Olive oil: For frying the chicken pieces. But rather to train yourself and your taste buds to enjoy your new way of eating. Listen up, folks. You can use this same technique on pork chops, fish, shrimp, whole chicken breasts, or even for veggie fries! Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. But unlike breadcrumbs, the pork rinds themselves are very flavorful. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders I don’t like the additives used in the flavored ones. Process the pork rinds in your food processor into fine crumbs. Indeed, we loved the result, and I’ve made this recipe several times since. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. Add the oil. Recently I saw a recipe that used crushed pork rinds to coat baked chicken, and I became intrigued. A couple of minutes per side should be sufficient. Crush the pork rinds into fine crumbs and place in a bowl. Toss to coat . Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. 3. Place in the prepared baking tray. The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful – more so than breadcrumbs. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. For example, you can use eggs, an egg/creamer combo, or mayonnaise instead of the mustard to coat the chicken. Please verify that a recipe fits your needs before using it. Fry the chicken in batches until golden brown. In a small food processor, grind your pork rinds until they are … IS FRIED CHICKEN KETO? Kids and grown-ups love them! Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Subscribe! Bake at 375 for 15 to 20 minutes. But if you worry about its low smoke point, you can use avocado oil instead. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Finally, roll the chicken tenders into the crushed pork rind crumbs. Smoked Paprika. Get The Keto Fried Chicken Pork Rinds Recipe. Place chicken fingers on a greased (or parchment paper lined) baking sheet and either spray with a little cooking spray or drizzle with a bit of olive oil for extra crispness. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. © 2020, Pork King Good 3. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. You’ll only need a few simple ingredients to make pork rind chicken tenders. Season your chicken with garlic powder, paprika and salt (1 teaspoon each). But you can add a pinch of salt to the spices if you’d like. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Place the crumbs in a shallow bowl. In a wide bowl, combine egg, mayo, and Dijon mustard. Seal the bag, removing as much air as possible. A stale spice can easily ruin a dish. Dip each chicken tender into the flour mixture on both sides. Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. 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