Fall is around the corner and your keto diet calls for pumpkin chocolate fat bombs! Get ready to be inspired. Whisk together the pumpkin puree, coconut butter, and 3 tbsp. cream cheese in a bowl for 10 seconds, just until soft. Place the chocolate in the fridge for at least 10 minutes. Do these have a coconut taste from that? . ;-). Remove the muffin cups from the fridge and add a heaping teaspoon of the pumpkin & coconut mixture into every cup. Peanut Butter Fluff Fat Bomb. Once solid, pop the pumpkin fat bombs out of the molds and store in an airtight container in the … Thank you for you kind words, Greg, I'm glad you found a way to make them! Twitter. Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. If your calorie/ fat limit allows for that, then yes . Keep in mind that fat bombs are only meant as occasional treats and you should not use them as meal replacements. Place the chocolate and coconut oil in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water. Yes, there is a slight coconut taste but what you mostly taste is the pumpkin spice and chocolate . But that doesn’t change the fact that these are really easy to make. Fill each of the 18 mini muffin cups with 2 teaspoons of chocolate. Chocolate fat bomb recipes. Did I use the wrong kind of chocolate? Lauren also mentions a neat little trick with these fat bombs. Calories from carbs 7%, protein 4%, fat 89%. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. So what we’ve done is put the punkin’ together with chocolate, and that’s how you get these delicious pumpkin and chocolate fat bombs! The only problem is that I think I could live on these    Thank you for the great recipe, they were my first fat bomb attempt, but I'm sure will remain my favorite! Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Also it has fiber from flax seeds that also has cancer-protective lignans. These pumpkin fat bombs will have you ready for the Fall season. With less than 0.7g net carbs per serving, these Pumpkin Spice Fat Bombs are the ultimate keto treat! https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto Do  fat  bombs  have  a  greasy  feeling  in  your  mouth ? Add dollops of the mixture to your choice of mold and freeze for 15 minutes or refrigerate till set. . Whisk together the pumpkin puree, coconut butter, and 3 tbsp. Would it be OK to have more than 1 a day lol? Having one or two will help you beat sugar cravings and keep hunger at bay while following the ketogenic diet. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. So, THANKS! So, tonight I put it all together and am feeling very grateful for your efforts to share keto recipes. They are the perfect keto snack to give you that extra boost of fat while keeping the carbs and protein low. They are so delicious. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Keto Chocolate Pumpkin Seed Bark aka Keto Fat Bomb - YouTube Add the softened butter and cream cheese to a large mixing bowl. Share it with your friends! You are in for a treat with these Pumpkin Spice Fat Bombs. I couldn't find Coconut Butter there nor Pumpkin Pie Spice (all sold out day before Thanksgiving, no surprise). The shape in the image comes from using a silicone pumpkin mold. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. Melt the chocolate and 1 tbsp. BONUS!!! VKontakte. I'm not sure about the consistency, it may be too soft. Combine all ingredients from peanut butter layer. Line a mini muffin pan with parchment liners. https://ketodietapp.com/Blog/lchf/pumpkin-pie-chocolate-fat-bombs Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. They work for the ketogenic diet and Whole 30 . Could I use grass fed butter in place of coconut butter? … They will melt if left at room temperature. Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. https://www.tasteaholics.com/.../pumpkin-pie-bites-fat-bomb-recipe Fat bombs are ideal for when you need to boost your fat intake or you are simply looking for a keto-friendly treat. Tumblr. I'll share a recipe / "howto" soon . The pumpkin filling is excellent, but the chocolate part of inedible. I think that blanched almond butter is the best alternative. The ingredients above will make 12 small fat bombs. Thank you Renee! Please note that we do not offer personalised advice. coconut oil. You had me at pumpkin, but I've never used coconut butter before. What is the difference between coconut butter and coconut oil aren't they the same thing, Hi Valorie, coconut butter is made from coconut meat. coconut oil then let cool to room temperature. Posted by Keto Diet | Aug 6, 2020 | Dessert | 0 | Facebook. Stir in the sweetener and pumpkin pie spice. Microwave the 2 oz. Pumpkin Spice Fat Bombs. © 2020 DIY Candy | All Rights Reserved | Trellis Framework by Mediavine, Anthropologie Knock Off Projects You'll Have to Try, 18 Fun and Festive Fall Leaf Crafts the Family Will Love, 3 T coconut oil + 1 tbsp. It's SO, SO bitter. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Cinnamon is a … From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Spoon the mixture into the cupcake/muffin tin. This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. Let us know what you think, rate this recipe! . https://slickhousewives.com/keto-pumpkin-spice-fat-bombs-recipe If you’re new to fat bombs, this … Thanks for another great recipe. As the name suggests, these fat bombs from ketodietapp.com take advantage of the flavors you normally find in pumpkin pie. I used Ghirardelli 100% unsweetened Cacao bar. Bring to a boil over a medium heat. Wow, these are the BOMB!! Place back in the fridge and let it set for at least 30 minutes. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. They taste like dark chocolate combined with blended coconut flakes with pumpkin spices Other recipe may be more "greasy" - e.g. The fat bombs are super simple to make. Pour or spoon the batter evenly into each liner, about … Add in the erythritol, and … Stir until smooth.Fill mini muffin cups the rest of … Did y'all not put any sweetener in your chocolate. Hi Jennifer, I'm sorry it was bitter. Now that it’s fall my friends, we have to bring one of our favorite ingredients into the mix: pumpkin. truffles made with coconut oil, cream and and chocolate may taste more "fatty" but I personally like that. NOTE: we used a mold that made 12 bombs. This recipe is creamy and delicious. Not to worry, I was able to use your other posts for making my own. they are also very low carb. I've included coconut oil that has a healthy fat profile and contains MCTs for an extra energy boost. Hi Robin, I don't think they do. Will come in very handy tonight as we have been invited out for dinner and asked to bring sweets. LiveJournal. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Because pumpkin spice everything. reddit. I had no energy, and I found it more and more difficult to maintain a healthy weight. Add the pumpkin puree and mix until well combined. I'm always looking for ways to increase my fat. Subscribe today to have future blog posts delivered! These look soooo yummy and I have all the ingredients to make them! coconut oil, at room temperature, 3 T coconut butter, (at room temperature), 2 T sweetener of your choice, (many use erythritol). https://ketodietapp.com/Blog/lchf/sugar-free-pumpkin-pie-fat-bombs These look amazing! Refrigerate leftovers. Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice), Pumpkin purée, unsweetened, canned or homemade, Recipes for Intermittent Fasting (OMAD & TMAD). Posted on Last updated: December 1, 2019 Categories Dessert, Recipes, Home / Recipes / Dessert / Delicious Pumpkin & Chocolate Fat Bombs. And pumpkin? You could easily use another type of mold or even just an ice cube tray. Thanks for the great recipe. Perfect for Whole 30, low carb too! . Please leave a rating or share a photo on Pinterest! In fact, they became so popular that this year I've been working on a fat bomb cookbook that will be out in spring/summer 2016 so stay tuned! Add softened cream cheese, almond flour, sweetener and pumpkin pie spice to a small bowl and … If you love peanut butter, you will simply love this fat … Immediately add the chopped roasted almonds to the top (the chocolate will harden right away). I'm glad you like them, Inge! I had a hard time not eating all the pumpkin filling. Pumpkin Spice Fat Bombs. I went to the grocery store today with this post pulled up on my phone. . You can use our keto calculator to find out what your macronutrients should be on a ketogenic diet. So, I just made these. Once completely melted, remove from the heat and set aside. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. coconut oil. Mine are in the fridge! For any diet related questions, please. If you make this fat bomb recipe, let us know in the comments! LinkedIn. Chocolate Fat Bombs. These Pumpkin Spice Fat Bombs only require 5 ingredients and are sugar, egg, diary, and flour free. Spoon mixture into silicone mold cavities, top with 1-2 toasted pecan(s), and sprinkle with cinnamon. For the HCLF crowd am taking some ordinary Christmas Biscuits from the shop lol, Thank you for your kind words! Pour the melted chocolate over the frozen pumpkin bombs. Do you like this recipe? If you have any chocolate left, just add it to the cups. Stir in the sweetener and … Pumpkin pie and chocolate are two flavours that go perfectly together in these low-carb, sugar-free treats. Pour the melted chocolate over the frozen pumpkin bombs. I am so disappointed as the top is so good, but the chocolate bottom is horrible. This recipe is low-carb, keto, gluten-free, grain-free, vegetarian, and … I just made these. In case you cannot find coconut butter, you can make it from shredded coconut (in a food processor) . So easy too. Microwave for 20 to 30 seconds … I haven't thought of unsweetened chocolate - that has no added sweetener (100% chocolate) and is very bitter :-( I used 90% dark chocolate but if you use unsweetened chocolate, you will need to add some powdered erythritol, Swerve or stevia drops. From licking the various bowls and spoons I can already tell they will by yummy!!! I sometimes make my own  with shredded coconut - in a food processor. First we shared our favorite fat bomb recipes with you, then we made some orange cheesecake fat bombs to end summer. Delicious Total Time: 4 hours Prep Time: 10 minutes Serves: 24 fat bombs Ingredients: 1/2 cup pecans Avocado oil cooking spray 1/2 cup pumpkin puree 1/2 cup coconut oil 4 ounces cream cheese, softened 1/4 cup golden monk fruit sweetener 1/4 … https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies Immediately add the chopped roasted almonds to the top (the chocolate will harden right away). Place the coconut butter, coconut oil, erythritol and pumpkin spice mix into a bowl and melt just like you did the chocolate. You’ll be ready for fall all year long with this fat bomb … Take a tablespoon of cheesecake mixture and roll into a ball, gently coat with flour and pecan … Do you think butter would work in place of the coconut butter? What even better, is how easy it is to make these. 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