Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. Potential kakadu plum benefits vary from boosting the immune system to possibly battling cancer and Alzheimer’s disease. The many plum benefits are a result of its vitamin and mineral content. Calorie Goal 1,954 cal. Calories in Greengage Plums, Raw, without Stone. 1 fruit. Head to the diet generator and enter the number of calories you want. June plum, specifically the Vitamin C it contains also helps metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. The fruit shape is round with a sweet taste. We will closely examine the super fruit and learn more about kakadu plum nutrition facts. Share on Facebook. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. 8 % 1g Protein. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. 100 grams of raw Davidson plum provides 63 calories, 0.2 grams of total fat, 1 grams of protein, 14.3 grams of carbohydrate, 3.9 grams of total sugars and 10.4 grams of starch. Per 1 raw, 50g - 21 calories | 0.1 fat. About Plum – A Juicy, Wholesome Treat Cloaked in a smooth, glossy skin, and available in a marvelous spectrum of colors ranging from inky purple right down to pure white – the plum is a mouth watering treat to tuck into. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. Nutrition Facts. A lot of care needs to be taken while harvesting coco plum. #14: Blueberries. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Plum; Plum. Plum. 130 calories. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving Mirabelle plum is a plum variety among the most delicate. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. 1 tbsp. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Log food: Mariani Probiotic Berries & Plums. Want to use it in a meal plan? Prunes (dried plums) nutrition facts. Plum . Log food : Plum Organics Mighty 4 Blends – Banana, Kiwi, Spinach, Greek Yogurt & Barley. Image for calories in plums: Pixabay. Log In. Calories per Cup Calories per 100g; 83 calories: 50 calories: Nutrition Facts for Pineapple. The same amount provides 30 mg of vitamin C, 364 mg of potassium, 27 mg of magnesium, 45 mg of sodium, 18 mg of phosphorus, 16 mg of calcium and 0.17 mg of niacin. Skin & seeds removed. Calories in Plums, Average, Raw, Without Stone . Popular varieties include the Victoria, Damson and Greengage. Nutrition Facts for Plums. Find nutrition facts for over 2,000,000 foods. Calories per Cup Calories per 100g ; 85 calories: 47 calories: Nutrition Facts for Oranges. Recently, June plums have been found to have substantial amounts of phosphorus, which is beneficial for maintaining healthy bones and teeth. 22: 1 half (2-1/8`` dia) = 33g. Want to use it in a meal plan? There are 30 calories in 1 Plum. 70 calories. 12 calories. 3 ⁄ 4 cup (28g) Nutrition Facts. You'd need to walk 8 minutes to burn 30 calories. Try chopping and eating on top of yogurt or porridge for breakfast, eat one with a handful of almonds for a mid-afternoon snack, or maybe slice them into a salad. Toggle navigation Toggle search bar. 48: 1 cup, pitted = 250.5g. Nutritional Value of Plums. Log Food. The mirabelle plum is recognizable by its small size and its beautiful yellow color, almost the same as the apricot. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. There is no such thing as a 'free food'. See All 149 Fruits Low in Calories. Log food: Plum Organics Mighty 4 Blends – Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat. Here is a table of search results for Plums; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition facts for Plums, raw, recommended daily values and analysis. Although healthy and packed with vitamins and fibre, there are calories in fruit! 63 / 100 Powered by Rank Math SEO. There are 30 calories in 1 Plum. Because they can be eaten raw or cooked, it’s easy to add them into your daily diet. Nutrition Facts. Plum Organics Mighty 4 Blends – Strawberry, Banana, Greek Yogurt, Kale, Amaranth & Oat. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. #15: Oranges. 6. The Coco plum shrubs can thrive in well-drained soil with a pH of 6.6 to 8.4. Certain high sugar content, freestone European cultivars such as "prune d'Aegen, and d'Ente are quite popular in the USA for plum production. Like most fruit, plums are low in calories, protein and fats. Prunes are delicious dried fruits obtained after drying ripe plums. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. How does this food fit into your daily goals? In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. In addition we also provide the calorie and nutrition information for the Prune. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. 80g of plums count as one of your five-a-day, which is about one medium-sized plum. Head to the diet generator and enter the number of calories you want. Calories in Plums, Stewed with Sugar . Log food: Carissa (Natal-Plum) Raw. Wegmans Triple Fruits Strawberry, Plum & Raspberry Fruit Spread. HOME / Fruits and Fruit Juices / Plums How many calories in. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How to Prevent Non-Alcoholic Fatty Liver Disease. There are 48 calories (on average) in 100g of Plums. Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease. 7. Plums = 48 cal. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Nutrition Facts. The flesh of the fruit is very tasty and sweet. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. Aim for 5-a-day fruit and vegetables servings. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Read on to find out why. SHARES. More than an Apple a Day: Preventing the Most Common Diseases. 45 calories. 92 % 11g Carbs. There are numerous varieties of Plum, each with their own color and unique taste. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.. Daily Goals. 70 calories. 18. It tastes sweet, so many people love this fruit. There are 30 calories in 1 Plum. Lose weight by tracking your caloric intake quickly and easily. 1 pouch (113g) Nutrition Facts. 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