Lychee also helps the body to digest food properly for the best nutrition and an added boost of health. In addition, these fruits are also low in calories. Helps to lower blood pressure because of its high potassium content. So one answer is amla. Yams: “Yams aren’t the first vegetable most people consider when planning their produce purchases, This versatile veggie has a variety of health benefits which give them a deserving spot at the dinner table”. -Eating apple every day can make you wise and alert. An excellent source of folic acid. Smooth the digestive system; Vegetables and fruit contain fiber that works to facilitate the digestive system in our body. Sweet fruit like this is very good to combine with any fruit except sour fruit. By eating pineapple, you are strengthening your gums to make it through the hard years later. It's important that you eat enough of them. Manganese is another very important nutrient present in Kale, which is beneficial for health. Raspberries has a pigment, which is thought to be responsible for their blue and red hue. Okra has been used successfully in experimental blood plasma replacements. Vitamin A and beta carotene content in Kale is excellent for the lungs and eyes. When I became aware about the health benefits of all different fruits and veggies, I now try to include all these amazing natural things in my diet. Various medical studies show that orange juice may help lower both cholesterol levels and blood pressure levels, which are two very common problems among middle aged men and women. Fat prevents the flow of sugar into the cell because it blocks the presence of sugar. Beet greens and beetroot are a good source of phosphorus, magnesium, iron and vitamin B6. Okra: The world’s most beautiful women, Cleopatra of Egypt and Yang Guifei of China loved to eat okra according to the history record. Drinking a little amount of asparagus juice mixed with raw honey three times a day helps to strengthen a weak heart. Vitamin C helps the body to fight heart disease and cancer, Vitamin C is good for our bones, skin and tissue, and therefore is a very important vitamin to our overall good health. The high content Vitamin C content of the lychee fruit, the fruit benefits those suffering from colds, fevers and sore throats. Daily consumption of lemon water can make a huge difference in the appearance of your skin. We all know that eating fruits are good for our health; that is why some people make their list of fruits and their benefits. There are various types of cabbage such as green cabbage, red cabbage, savoy cabbage, Chinese cabbage etc. There are less chances of developing cataract if Kale is consumed regularly. Try this — sprinkle powdered cayenne in your shoes. This helps prevent and improve constipation. Fruits are healthy foods that are easy to digest and rich in nutrients. To start with, this cabbage is rich in calcium and has high amount of lutein,vitamins A, C, K, E and iron. Kale: “If not an apple, a bowlful of Kale a day can definitely keep the doctor away”. Eat this fruit as much as you want. Studies have shown that orange juice can help reduce the risk of heart disease, which is because it can help improve circulation. Nectarines are also naturally cholesterol free amino C helps to maintain a healthy immune system. body’s pH balance. You can make several desserts with dates. Mango: First thing that comes to my mind while thinking about mangoes are: “Mango Frooti fresh and juicy”. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. The pigments are also believed to contain compounds which are the key components of the ability of. It was named after the New Zealand national symbol, the “kiwi bird”. This vibrant and colorful veggie if consumed daily, would definitely add color to our life. Plums also have pantothenic acid, folate, vitamin B6 and vitamin E. Plums are rich in antioxidants, which provide protection from the superoxide anion radical. Shiitake have been used for centuries by the Chinese and Japanese to treat cold and flu. For each vegetable, you can see the nutrition profile per 100g unless otherwise stated. They are also easy to digest. Pomegranates: “Edible ruby red gemstones”. It has antioxidants that helps in maintaining a smooth and wrinkle free skin. The reason is, bananas can be obtained and grown throughout the world. One high-fat fruit is durian. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. ), color (blueberries, mangoes, pink guava, yellow-watermelon, black grapes, black sapodilla, etc. Lauded for their purported health benefits, blueberries are a fruit that just about everyone considers healthy. It also reduces mental stress and depression. Mushrooms low calorie content is good for those who are reducing. ), and different flavored should be encouraged to get maximum health benefits. They are also a good source of Vitamin B1, B6 and C. They are helpful for women during their menstrual cycle . These fruits are generally a source of good health and a nutritional supply for the body’s needs. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Fairly large amounts of potassium, which is an essential nutrient for the body, can be found in orange juice. Blue and purple produce give you extra protection against some types of cancer and urinary tract infections, plus they may help boost brain health and vision. Lychees are used in making fruit salad and in desserts. Carrot can improve the appearance of the skin, hair and nails. Prostate cancer prevention, LDL cholesterol reduction, anti inflammatory, and anti thrombotic. It will keep you feet nice and warm during those cold winter nights. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. The natural phytochemicals,  sulforaphane and indoles present in Kale, may give protection against cancer. This article provides a list of 56 types of vegetables and their nutrition profiles. Fruits such as mango, banana, strawberry, apple, watermelon, pear and others are rich in various essential nutrients like folate, iron, calcium, fibre, vitamin A, vitamin B, Vitamin C, etc. Kiwi can help protect us from age related muscular degeneration. Since the vitamin C in plums can neutralize the free radicals, it prevents diseases like rheumatoid arthritis, osteoarthritis, colon cancer and asthma. Are you looking for a list of fruits that are ideal for consumption and provide many benefits for your family? They are Apple, Peach, Grape, Papaya, Pear, Ugly Fruit, Nectarine, Raspberry, Blackberry, Apricot, Blueberry, Mango, Cherry, Mulberry, Guava, Tamarillo, etc. Olives: “Only one thing that maintains its virginity forever is Extra Virgin Olive oil”- Quote by Thas. Lemon water if applied on the areas of burns can fade the scars. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Each and every fruit and vegetables has their own benefits and deals with different Health problems. Below we see a list of fruits that are ideal for consumption. My comment on this quote: If we are into increasing the no: of carats in a diamond, by the time we have all the carats we want,  we would realize that our eyesight has dimmed to such an extent that when we drop that precious diamond we would be blind enough to pick some unwanted stone from the floor. Guava strengthens and tones up the digestive system and even disinfects the same. That amount depends on how much you burn fat. The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier. They have many vitamins, minerals and other natural substances that help you stay healthy and help your children grow healthy and strong! They contain Vitamin C and lutein, both of which are good for eyes. They are Avocados, Durians, Coconuts, Akee, etc. In this article, we look at 12 of the best fruits that people can eat to boost their health and wellbeing. Rich in starch. To find out the benefits of bananas, you can read our article here (Benefits of Banana). It is very useful in relieving premenstrual swelling and bloating. Free-radicals have also been shown to accentuate the problems associated with osteoarthritis and rheumatoid arthritis. The only carrots that interest me are the number of carats in a diamond.”. Eating the watermelon itself is really tasty. Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. What this means is that this yummy juice may help prevent various forms of cancer, including breast cancer and prostate cancer. Research has shown that orange juice has anti-inflammatory properties. Everyone would be familiar about this saying. The skin of an eggplant is contains a high amount of. Please let me know if any information I have written here is wrong and do share your thoughts about any other fruits you might know. It provides an excellent source of vitamins C and K, carotenes, and folic acid. Here is how fruits help kids: It has vitamin A, vitamin K and vitamin C. The fruit also has niacin, riboflavin and thiamin. Lettuce is beneficial in the treatment of insomnia as it contains a sleep inducing substance. This makes clear why Cleopatra and Yang Guifei loved to eat okra. The nectarine also has a spicier flavor. For hair- make a decoction of beetroot and mix it with some vinegar, apply this on scalp and this help you to get rid of dandruff. Carotenoids like lutein and zeaxanthin are present in abundance in Kale. Orange juice is thought to be very high in antioxidants. But in fact, most of those who like to eat raw fruit actually consume fruits that are high in fat. Carrot can promote colon health, because carrot is rich in fiber. The health benefits of tomatoes includes: Ugli fruit: “If I get a chance to meet the person who named this fruit as Ugli, I will definitely punch on his face and make him look ugli” – Quote by Thas. The intake of lemon juice can cure constipation. Pomegranate has been found to fight lung and prostate cancer. of health talks concerning the health benefits of consuming fruits and vegetables are important for the entire population to realise their benefits. How eggplant got its name? This fruit also provides many benefits for body health. Here is a table of just some of the vitamins and minerals found in fruits and vegetables. Yams provide a very good source of potassium and fiber. Eggplant:” If you are still thinking how eggplant got it’s name, I would say stop caring about its name and think about its health benefits- Quote by Thas. Triglycerides are the major form of fat produced and stored in the body, and elevated levels of triglycerides are commonly linked to obesity and heart disease. This itself explains the health benefits of apple. Therefore, in order to enhance its appeal, Columbus added “apple” to the name he had already given it. Not just salads  and juices, we can make a variety of dishes with them, giving our taste buds a grand treat. If you’re looking for a specific vegetable, you can use the menu below. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. I would like to thank all the wonderful health websites out there which helped me and gave me the inspiration to write this blog post. Plums: “I love plums, but hate the plummy aches I get after eating too many plums”- Quote by Thas. This definitely beats purple Chanel  lipstick. So it’s never late, lets include more of these Nature’s gift to us in our daily diet. Researches have shown that guava is pretty effective in preventing cancer and even heart diseases in people. It decreases the amount of phlegm produced by your body. Guava: “If I happen to see guava in any store, I would crazily stack them up in my shopping cart, as I grew up eating these”- Quote by Thas. But the body also needs fat in the right portion. Plums are rich in minerals like phosphorus, copper, manganese, magnesium and potassium. Fruits and vegetables have a fairly low calorie content, fat-free foods, and contain good fats for our health. Used for making fruit salads and desserts. On the other hand, just keep reading for an A to Z list of popular (and lesser known) vegetables. Thus, a decrease in caloric intake is one of the health benefits of eating only fruits and vegetables. It is even known to help relieve hiccups when consumed as a juice. Mushrooms are probiotic, they help restore our bodies balance and natural resistance to disease. Three Mushroom species that contain phenomenal healing properties: Nectarines: Confused about nectarine and peach? Stop searching for healthy life, it’s right next to you.. Who would say NO to fruits? Maitake – is recommended especially for stomach and intestines problems, as well as diabetes. Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. The fruit is useful for fighting aging, and regenerating body cells. Antibacterial, Antiviral and Anti-HIV activity. Dates: “Never mind if you can’t find someone who hasn’t dated before, you can always get fresh Dates in the grocery store”-Quote by Thas. But in the big scheme of life, does it really make a difference? -Being rich in Vitamin C; guava is effective in treating male infertility caused by sperm clumping, adhesion and other abnormalities. Strawberry: “I love anything with a dash of strawberry flavor in it”. You bet it does! Iceberg lettuce has high water content and is low in calories. So the vegetable was called eggplant, and the name stuck, even when the familiar purple eggplant reached Europe years later. It is also thought to help dissolve gallstones. 1. Vegetable intakes has been highly correlated with improved gastrointestinal health, reduced risk of heart attack, some types of cancer and chronic ailments such as diabetes. Spinach is also one oof the most alkaline foods. Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys). Experts recommend that our diet should consist of rainbow colored fruits and vegetables to get all their health benefits. However, over the years things got changed as I became more clear about what actually is in these veggies and what I would benefit out of these. Lemons came out top of the list, followed by strawberry, orange, … However, you must choose organic fruits and free of pesticides. Papaya is an amazingly rich source of the proteolytic enzymes. Health Benefits of Fruits and Vegetables Experts say the single most important thing Americans could do to improve their diets is to increase consumption of fruits and vegetables. Another health benefit of the lychee fruit is that it is a great source of vitamin C, a vitamin that the body does not produce naturally. Fruits and vegetables contain many of the essential vitamins and minerals that your body cannot produce on its own; this is what makes you feel healthy and energized. Studies have identified at least thirteen different flavonoid compounds in. Guava helps the body in combating free radicals produced during metabolism and aids in preventing age-related chronic diseases, such as. Add chopped fresh figs to rice, couscous dishes. Today, everyone is aware that vegetables are good for you and eating the right amount can improve longevity significantly. Acid fruit besides tasty also contains quite high water content. These foods have tons of antioxidants, specifically anthocyanins and phenolics. Eating apple can prevent skin wrinkling and skin damage and hence helps to remain. Kiwi: A kiwi, sometimes marketed as a kiwifruit or Chinese gooseberry. -Chili Peppers fight migraine headaches and sinus headaches. Health Benefits of Fruits and Vegetables! Below is a group of high-fat fruits. Two easy ways to cook kale are by boiling and sauteing. Soothes inflammation. Fruit that is high in fat is one of the drivers of the body becoming fat. One function of fat is to regulate the work of hormones to run properly. Grape juice is easily assimilated and called the “nectar of the gods”. Apples are one of the most common types of fruits in the world and they have many health benefits. I Know this is one longest post and I don’t expect anyone to read this whole post in one stretch. Pineapple benefits are also.Strengthens weak bones- Ever kneel down and you hear that slight pop of your bones? Choose different colours and varieties. Raspberry: “The prettiest among berries”. Here are 14 of the healthiest vegetables on the planet. Fruits and veggies come in a variety of different colors. Below are types of fruits that are rich in nutrients in the category of sour cub fruit. Some of them are in Asia, not in America, and vice versa. It is indicated in cases of constipation, gout, rheumatism, skin and liver disorders. Eating a diet with plenty of fruits and vegetables has been linked to improved health, and for good reason. “Think of fruits and vegetables as a way to optimize the function of this system, as well as every other system in your body,” says dietitian Maggie Ward, R.D., nutrition director of The UltraWellness Center in Massachusetts. They contain useful amounts of folate, potassium, and vitamin A, necessary for a human body. So, if three servings of this leafy vegetable are consumed everyday, be sure that your memory is going to flatter you. Guavas can improve the texture of skin and help avoid skin problems. Vitamin E is responsible for making Kale an effective antioxidant. -Apple is a rich source of flavonoid and poly phenols both are  powerful antioxidant. Make date smoothie: In a blender, mix dates, milk and ice cubes to make a healthy smoothie. Folate content in iceberg lettuce helps in fighting heart diseases and strokes. For the purpose, you can either eat it raw or make wash your skin with a decoction of its immature fruits and leaves. Regular intake of zucchini effectively lowers high homocysteine levels. A 2008 study found that subjects who took passion fruit extracts and who suffer from asthma, got relief from symptoms of coughing and wheezing by 76 percent. This fruit contains 20-30% fat. You can feel safe from this horrible disease. Thus, it helps in the digestive system. Carrot can enhance the quality of breast milk. 2. Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. In some parts of the United States, people call these vegetables “Mangoes,” confusing them with the sweet fruit grown mostly in Central America. Sweet fruit is also good for combined with celery or other green vegetables. Fruits and veggies with lots of potassium help you have good blood pressure. Fat as long as it is in the right portion is beneficial for health. Juice them, used in salad dressing, garnishing, used in most of the dishes. Most of the times the grape juice available in the market is not pure. Honeydew: ” Whoever named this fruit has some sense, definitely the sweetest of all melons”-Quote by Thas. Guava helps cure dysentery, by inhibiting microbial growth and removing extra mucus from the intestines. Eating Kale can suffice fiber content requirement of the body easily. Lychee: “Lychee, translated from Chinese as ‘gift for a joyful life’, surely lives up to its name”. A List of Vegetables And Their Amazing Health Benefits. Okra treats lung inflammation, sore throat, and irritable bowel syndrome. A portion of fruit or vegetables is 80g. The high content of anti-oxidants also reduces the risk of quite a few cancers. Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. Okra is used for healing ulcers and to keep joints limber. The antioxidants found in passion fruit is believed to block histamine, reduce allergy and inflammation; passion fruit therefore has the health benefit of reducing the symptoms of asthma. You should eat at least five serves of vegetables and two serves of fruit each day. Whenever you think your body need more minerals, raisin could be a healthy snack you could try. Orange juice contains Folate, which plays a major role in the reproduction of new cells and can help with the healing process. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Fiber attaches itself to the buildup found in the colon wall, pulls it out and makes the colon clean and clear from disturbances. Ripe papayas are used in cooking and in Salads. Juice of raw and immature guavas or decoction of guava-leaves is known to bring relief in cough and cold. The skin of the papaya is a first class external treatment for skin wounds and places that do not heal quickly. It helps to flush out bacteria and toxins out of the body. Lemon can help relieve many digestion problems when mixed with hot water. Banana: “Eating only two bananas will give you enough energy to exercise or workout for an hour and a half”. Also, used in some South Indian dishes. Add figs to baked goods such as muffins , cakes and cookies. Passion fruit have somniferous properties, and when taken before going to bed they. The nutritional value of honeydew melon makes it an excellent choice for both weight control and general health. Everyone knows you’re supposed to eat your veggies every day. While coconuts contain about 80% fat. That's 5 portions of fruit and veg in total, not 5 portions of each. The information I am posting here are those collected from many health websites out there. With its high content of starch, it acts and has an emollient property that can actually soothe the skin. The gums hold the teeth in place and your teeth would be in bad condition if you have unhealthy gums. Lemon acts as a blood purifier and as a cleansing agent. I have tried my best to list some of the interesting facts I have found about fruits and veggie that we see everyday. Typically, these fruits or vegetables are of interest because of their phytochemical contents, including polyphenols, phytoestrogens, and antioxidants. They are certainly rich in health-protective polyphenols, and they offer a decent selection of vitamins and minerals too. After knowing their benefits, my respect and love for fruits and veggies went up drastically:). A build up of free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma attacks and an increased risk of developing certain cancers, such as colon cancer. The presence of Vitamin C and other phytonutrients, such as caretenoids, isoffavonoids and polyphenols, in guava has led to it being an effective antioxidant. For stronger bones, consuming the required quota of calcium present in Kale on a regular basis will do the trick. Eating okra helps to support the structure of capillaries. Okra’s mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. Overall health: Whole fruits and vegetables are rich in almost all the vitamins except vitamin B12. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract. spinach that function as antioxidants and as anticancer agents. Lettuce: “It is said that the effect of eating too much lettuce is ‘soporific'”. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. Plums also lead to better absorption of iron. Studies have shown that having Kale can actually slow down the decline in mental performance as a result of aging. Pineapple: “There is nothing in a Pineapple’s appearance that resembles an “apple.” It’s said that it got the addition to its name when Christopher Columbus showed the fruit to the English people. Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. Veggies can even help control your weight and fight off chronic disease. Okra is good for asthma. Wrap them in foil to avoid staining. It helps prevent cardiovascular disease, high blood pressure, diabetes, and cancer. It works best also for those suffering from constipation. -Zucchini helps to cure asthma as it contains Vitamin C, which is a powerful antioxidant, and has anti-inflammatory properties. And, the name “pineapple” was set into place”. The nectarine is actually a mutation of a peach. Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies. A salad made with one part iceberg and one part romaine along with other salad veggies gives the salad a juicy crispness which is from the iceberg lettuce. Lutein, a strong antioxidant and carotenoid: Polyphenols (flavonoids), antioxidant agents: Beta-carotene (pro-vitamin A), strong antioxidant: Orange: “For me, breakfast means ‘no-pulp Tropicana orange juice”. Try all kinds of grapes, rinse them and eat them. Eating your greens can provide the vitamins and nutrients that you need to have a happy, long life. Excessive intake of asparagus causes certain uric acid related problems, like gout and kidney stones. Each color fruit and vegetable has unique nutritional benefits that are important to our health. It’s also the name of the thermogenic supplement in many weight loss pills“. With its high content of potassium, it is good for combat for heart blood pressure. Common types of seaweed include: kelp; nori; sea lettuce; spirulina; wakame The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties. But if consumed in large quantities, fat will interfere with our body’s health. Cut honeydew melons with seeds make an excellent healthy snack. Apple: “An Apple a day keeps the doctor away”. Some blue and purple fruits and vegetables are also really high in vitamin C. Consuming low-calorie acid fruit is one way to maintain weight stability. Fruits grown naturally are the best choice. Top 8 Reasons to Eat More Fruits and Vegetables, Nance Fruit, Nutrition Value and Health Benefits, 10 Benefits of Breadfruit for Skin, Hair and More, How Many Calories In A Grapefruit, Health Benefits And Side Effects, The Health Benefits of Foods, Fruits, Vegetables Etc. It acts as a vasodilator thus dilating or increasing the size of your blood vessels and it is known for its diuretic effect. Chili Peppers: “The hottest,the spiciest yet the healthiest”-quote by Thas. Here’s why. Boosts your digestive system. Pineapple helps strengthen your bones so you won’t have to worry about that pop turning into a snap. Experts recommend that our diet should consist of rainbow colored fruits and vegetables to get all their health benefits. Asparagus is a good anti-oxidant, a fact which makes it helpful in curing cancer, cataract and other eye problems. Honeydew melons can be dried and kept like raisins and its seeds can be roasted. If you have this is a sign that you are not getting enough iron in your body. Don’t discard the seeds, they are as good as the fruit. When you eat pineapples, you have a better chance at having a healthier life. So next time, when you do grocery shopping, make sure to stack up your cart with all the veggies and fruits you had ignored all these years. -They prevent sinusitis and relieve congestion. It has a sedative effective function, thus causing muscles to relax. Helps reduce platelet clumping and harmful blood clots. List of Vegetables & Their Benefits | Livestrong.com Since lettuce is very low in calories, it has been effective when consumed as a diet. Okra is good in normalizing the blood sugar and cholesterol level. Most of us would have grown up hearing this and hence it made us eat more apples than any other fruits. The health benefits of black grape fruits have been well known worldwide and since black grape is used as variety of grape to make wine, so there is no way you could doubt the health benefits of raisin as well. Lemon water can treat a person who is suffering from cold, flu or fever. Seaweed, also known as sea vegetables, are versatile and nutritious plants that provide several health benefits. Bananas are sweet fruits that are rich in nutrients and even become foods to eliminate fatigue after exercise. Isn’t this just suffice information which would make us eat okra here after. Quince shines among fruit for its anti-viral and anti-oxidant propeties, as well as it’s high vitamin C content. This is when your bones determinate through the disease. Lowers the risk of cancer and helps in the treatment of cancer. Contain plenty of water which keeps us hydrated. Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. These fruits are also a source of simple sugars in the form of fructose and glucose. They also prevents the risk of having multiple sclerosis (MS). Quince: “Quinces are distant relatives of apples and pears”. Carrot juice is a wonder juice that can give you your daily requirement of Vitamin A and many other important nutrients that are required for good health. Lycopene may also help older folks remain active. Lemon water works wonders for people having heart problem, owing to its high potassium content. However, raw fat also needs to be consumed at least 10% must enter the body of total calories. Make Guava smoothie: In a blender, mix ripe guav and milk , add sugar if needed. They also include cancer-free foods or other diseases that often occur in modern times. Tomatoes also contain a powerful antioxidant called lycopene. Even some of the veggies are of this criteria, wash and eat them as such or make a hearty salad out of them. 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